Cooking

Option 1White rice 🍚Roast chickenCarrots 🥕Broccoli 🥦 Option 2Roast chickenAvocado 🥑Rice 🍚Tomato 🍅Broccoli 🥦 Option 3Rice 🍚BeansMeatballsLettuce salad 🥬 tomato 🍅 and coriander 🌿Mango 🥭 Option 4Grilled chickenTomato 🍅Avocado 🥑Broccoli…

Avocado 🥑 Roast chicken, tomato 🍅✅ Broccoli 🥦 rice 🍚 roast chicken, beans, tomato 🍅cucumbers, peppers ,beans, avocado 🥑Rice 🍚 nopales sauce, avocado 🥑 queso frescoChayotes, roast chicken, rice 🍚…

option 1 🧑 🍳Ingredients 📝Lettuce 🥬 Egg 🥚 Tomato 🍅 Onion Salt Avocado 🥑 Olive oil.Lemon juice 🍋 Salt option 2 🧑 🍳Ingredients 📝Lettuce🥬 Cucumber🥒 Carrot🥕 Chicken🍗 Salt.Olive oil 🍗…

✅ Green beans, carrot 🥕 coriander 🌿 and onion✅ Lettuce 🥬 tomato 🍅 olives 🫒 cheese 🧀✅ Lettuce 🥬 cucumbers 🥒 avocado 🥑 hard-boiled egg and tomato 🍅✅ Lettuce 🥬…

Avocado Almond:1 in preparation1 avocado1/4 cup almonds1 cup milkIce cubes Strawberry Walnut:1 in preparation1 cup strawberries1/4 cup walnuts1 tablespoon vanilla yogurt1 cup almond milkIce cubes Mango Pistachio:1 in preparation1 mango1/4…

✅ Rice 🍚 avocado 🥑 fried banana 🍌 refried beans, roast beef✅ Baked potatoes 🥔 asparagus with cheese, grilled salmon 🍣✅ Roast steak 🥩 broccoli 🥦 baked potatoes✅ Rice 🍚…

Ingredients: 3 eggs1 condensed milk1 can of corn without water O Elote1 cup of flour1 spoon of margarine1 tablespoon of baking powder Preparation: In the mixer, put all the ingredients…

Option 1IngredientsLettuceCarrotsCucumbersAvocadoEggTuna Option 2IngredientsLettuceBroccoliPotato and carrot saladPeaGrilled fish Option 3IngredientsGrilled chickenMashed potatoesSteamed vegetables Option 4IngredientsSliced ​​chickenZucchini and cheese gratinCarrotsLettuceTomato Option 5IngredientsGrilled beef steakTomatoOnionSpinach Option 6IngredientsHard-boiled eggsCherryLettuceVegetable salad

To start the day right 💪 Glass 1Ingredients: OatmealBanana 🍌Strawberries 🍓Grapes 🍇Lettuce 🥬Milk 🥛 Glass 2Ingredients: NutsPeach 🍑Banana 🍌Blueberries SpinachMilk 🥛 Glass 3Ingredients: AlmondsLettuce 🥬Pears 🍐BerriesPineapple 🍍Milk 🥛 Glass 4Ingredients:…

Ingredients: ▫️ 400 ml of milk (lukewarm)▫️ 12 g of yeast (1 heaped tablespoon)▫️ 1 tablespoon of sugar▫️ 30 g of melted butter▫️ 600 g of wheat flour▫️ 8 g…