beetroot is a vegetable that is very present in our diet, with a particular flavour, and is used for many dishes. This vegetable also offers a long series of benefits for our health, which is why it is recommended to include it in the diet. Below we suggest the most important benefits of beetroot.
Hypertension. Beetroot juice can lower blood pressure within hours. The nitrates of natural origin present in this vegetable are converted into nitric oxide in our body, relaxing and dilating the blood vessels.
Resistance. Beetroot is an excellent vegetable to eat before doing physical activity, as it is capable of increasing resistance by 16%. This benefit is also associated with the conversion of nitrates in the body.
Inflammation. Beetroot is a rich source of betaine, which helps protect cells, proteins and enzymes from stress. Furthermore, it can help fight inflammation in a short time.
Cancer. Beetroot’s powerful phytonutrients may help prevent cancer. A study has shown that beetroot extract can reduce the risk of cancerous growths in various animals.
Nutrients. This vegetable is rich in vitamin C, fiber and essential minerals such as potassium (vital for nerve and muscle function) and manganese (important for bones, liver, kidneys and pancreas). In addition, it contains vitamin B folate.
Detoxification. Some beetroot pigments can stimulate and promote the body’s detoxification process, eliminating toxins and residues.