delicious and nutritious meals 🍚🍗🥕🥬

✅Rice, beans, simmered zucchini meat with chayote, lettuce salad, tomato, bell pepper and purple onion 🍛🥩🥬🍅🌶
✅rice, beans, ground beef with potatoes and carrots, lettuce salad, tomato, cabbage and red onion, mango and hard-boiled eggs 🍛🥩🥕🍅🥬
✅Grilled tilapia fillet, boiled sweet potato, kale and chickpea salad with carrot, heart of palm, parsley and chives 🐟🍠🌿🥗
✅Rice, butter-sautéed carrots, ground duck and salad 🍚🥩🥗
✅Rice, beans, cooked beetroot, zucchini compote, chicken medallion and tomato rocket salad 🍛🍆🍗🥬🍅
✅grilled chicken fillet, green rice, cooked cauliflower and tomato carrot and lettuce salad 🍗🍚🥕