A colorful and tasty recipe, perfect for a light and nutritious meal!
Ingredients:
1 courgette
1 potato
1 carrot
Salt (to taste)
3 eggs
350 ml milk
150 g flour
5 g baking powder
Green onion, chopped
Chopped parsley
Vegetable oil (for frying)
Instructions:
- Prepare the vegetables:
Grate the courgettes, potatoes and carrot.
Sprinkle the grated vegetables with a little salt and leave to rest for a few minutes. Then, squeeze out the excess moisture using a clean tea towel. - Prepare the batter:
In a large bowl, beat the eggs.
Add 350 ml milk and mix well.
Stir in 150 g flour and 5 g baking powder, mixing until smooth.
Add the grated and squeezed vegetables, along with the green onion and parsley. Season with salt to taste. - Cook the pancakes:
Heat a little vegetable oil in a skillet over medium heat.
Pour a small amount of batter to form pancakes. Cook until bubbles form on the surface and the edges begin to firm up, then flip and cook until golden brown on both sides. - Serve:
Drain excess oil on paper towels.
Serve hot and enjoy!
Serving tips:
Serve with sour cream or yogurt for a delicious dip.
Pair with a fresh green salad for a light meal.
Enjoy as a savory breakfast with bacon or sausage.
Cooking tips:
Make sure the oil is hot before adding the batter for the perfect crispiness.
Do not overcrowd the pan to ensure even cooking.
Customize the size of the pancakes to your liking!
Nutritional Benefits:
Zucchini, Potatoes, and Carrots: Packed with essential vitamins and minerals.
Eggs: Source of protein and nutrients.
Herbs: Add flavor and additional health benefits.
Dietary Information:
Vegetarian: Yes
Gluten-Free Option: Use gluten-free flour.
Storage Tips:
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in a skillet or oven to retain crunch.
Why You’ll Love This Recipe:
Versatile and Nutritious: A great way to enjoy lots of vegetables.
Quick and Easy: Simple to prepare and cook.
Delicious and Satisfying: Full of flavor and perfect for any meal.
Enjoy these Savory Vegetable Pancakes as a tasty and nutritious addition to any meal
