Turkey meatballs are a versatile and light dish, perfect for the whole family. These meatballs can be served as a second course, appetizer or even as a filling for sandwiches and wraps. In this guide, we will explore the history, ingredients, preparation and some variations of this delicious dish.
History and Tradition
Meatballs have ancient origins and are present in many culinary cultures around the world. The Italian version is particularly loved and varies from region to region. The use of turkey as the main ingredient is more recent, as turkey meat is considered a lighter and healthier choice compared to other meats. Turkey meatballs are often prepared on special occasions and during holidays, but they are also a great solution for an everyday meal.
Ingredients
Basic Ingredients
Minked turkey meat: 500 g
Stale bread: 100 g (or breadcrumbs)
Milk: 50 ml
Eggs: 1
Grated cheese: 50 g (Parmesan or Grana Padano)
Fresh parsley: to taste (chopped)
Garlic: 1 clove (optional, chopped)
Salt: to taste
Pepper: to taste
Extra virgin olive oil: for cooking
Ingredients for the Sauce (optional)
Tomato puree: 400 g
Onion: 1 (chopped)
Fresh basil: to taste
Extra virgin olive oil: 2 tablespoons
Salt: to taste
Pepper: to taste
Preparation
- Prepare the Bread
Soak the Bread: If using stale bread, tear it into pieces and place it in a bowl with milk for about 10-15 minutes, until soft. - Prepare the Meatball Dough
Mix the Ingredients: In a large bowl, combine the ground turkey, soaked bread (squeezed), egg, grated cheese, chopped parsley, garlic (if using), salt and pepper. Mix well until combined.
Form the Meatballs: Take small portions of the dough and form them into golf ball-sized meatballs. If desired, you can roll them in breadcrumbs for a crispier crust. - Cook the Meatballs
Option 1: Fried
Heat the Oil: In a pan, heat plenty of extra virgin olive oil.
Frying Meatballs: Fry the meatballs until golden brown on all sides. Drain on paper towels to remove excess oil.
Option 2: Baked
Preheat the Oven: Preheat the oven to 200°C.
Baking in a Pan: Place the meatballs on a baking sheet lined with baking paper and brush with a little oil. Bake for about 25-30 minutes, turning halfway through.
Option 3: In Tomato Sauce
Make the Sauce: In a saucepan, heat the oil and fry the chopped onion until translucent. Add the tomato puree, salt, pepper and basil. Cook for 10 minutes.
Cooking Meatballs in Sauce: Add the meatballs to the sauce and simmer for about 20 minutes, until cooked through. - Serve
Plate: Serve the meatballs hot, accompanied by tomato sauce or a side dish of your choice, such as mashed potatoes or a fresh salad.
Garnish: You can garnish with chopped fresh parsley or grated cheese.
Variations of Turkey Meatballs - Turkey Meatballs with Spinach
Add chopped fresh spinach to the mixture for a touch of color and flavor. - Turkey Meatballs with Ricotta
Incorporate ricotta into the mixture for softer and creamier meatballs. - Turkey Meatballs with Curry
Add spices such as curry or turmeric for an exotic flavor. - Turkey Meatballs with Vegetables
Add grated vegetables, such as carrots or zucchini, for an even more nutritious dish.
Tips and Tricks
Dough Consistency: If the mixture is too dry, add a little milk. If it is too moist, add a little breadcrumbs.
Even Cooking: Make sure to turn the meatballs during cooking for even browning.
Storage: The meatballs can be stored in the refrigerator for 2-3 days or frozen for future use.
Conclusion
Turkey meatballs are a tasty and versatile dish, perfect for any occasion. Easy to make and full of flavor, they can be customized in many ways. Try this recipe and enjoy a healthy and delicious meal! Enjoy!
