Homemade jam is a delicious way to enjoy fruit naturally and without the addition of refined sugars.

In this recipe, we’ll explore how to make  sugar-free orange and carrot marmalade , a healthy and flavorful alternative that combines the sweetness of oranges with the natural sweetness of carrots.

Ingredients:

  • 4 organic oranges
  • 2 medium carrots
  • Juice of 1 lemon
  • 1 apple (optional, to increase the sweetness naturally)
  • 1 teaspoon ground cinnamon (optional, for a touch of heat)
  • Water to taste (if necessary)

Procedure:

  1. Preparation of ingredients:
    • Peel the oranges and divide them into segments.
    • Peel and grate the carrots finely.
    • If you want an extra touch of sweetness, peel and finely chop the apple.
  2. Cooking oranges and carrots:
    • In a large pot, add the orange segments, grated carrots and lemon juice.
    • Also add the chopped apple, if you are using it.
    • Cook over medium heat for about 20-25 minutes, stirring occasionally.
  3. Adding cinnamon (optional):
    • Use a potato masher or fork to lightly mash the orange and carrot mixture for a more spreadable consistency.
    • Add ground cinnamon, if desired, for an aromatic touch.
  4. Adjust the consistency:
    • If the jam is too thick, add a little water to obtain the desired consistency.
    • Continue to cook over medium-low heat for another 10-15 minutes, stirring frequently.
  5. Cold Plate Test:
    • Place a small saucer in the freezer for a few minutes. Then, pour a small amount of jam onto the cold plate. If the jam thickens and forms a film, it is ready.
  6. Storage:
    • Pour the hot jam into sterilized jars.
    • Close the jars tightly and turn them upside down to create a vacuum.
    • Let cool completely before storing them in the refrigerator.

This  sugar-free orange and carrot jam  is a delicious and healthy option to enrich breakfasts and snacks.

The natural sweetness of oranges and carrots, combined with apple and cinnamon, creates a jam full of flavor without the need to add sugar.

Customize it to your tastes, enjoying a healthier and tastier option than traditional jams.