Culantro (Eryngium foetidum), often overshadowed by its close relative cilantro, is a robust herb native to Central and South America.
Known for its sharp, aromatic flavor, culantro is a staple in Caribbean, Latin American, and Southeast Asian cuisines.
Beyond its culinary uses, this humble herb boasts a wealth of health benefits backed by tradition and emerging research.
#1. Rich in Antioxidants
Culantro is packed with antioxidants like flavonoids, phenolic compounds, and vitamin C, which protect cells from oxidative stress.
A study in Antioxidants highlights that these compounds help reduce the risk of chronic diseases like heart disease and cancer, with 100 grams of culantro providing up to 35% of the daily recommended vitamin C intake.
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#2. Supports Digestive Health
The herb’s carminative properties aid in relieving gas, bloating, and indigestion.
Research in the Journal of Natural Remedies shows that culantro’s antimicrobial activity helps combat harmful bacteria like E. coli, improving gut health and reducing digestive discomfort.
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#3. Boosts Immune Function
Culantro contains vitamin A and vitamin C, both of which are critical for immune health.
According to the USDA, 100 grams of culantro deliver approximately 338 IU of vitamin A, helping to enhance immune response and reduce susceptibility to infections.
#4. Promotes Bone Health
Culantro is a source of calcium, magnesium, and potassium, minerals essential for maintaining bone density.
Studies in the Journal of Bone and Mineral Research indicate that magnesium plays a crucial role in preventing osteoporosis, and culantro provides about 21 mg of magnesium per 100 grams.
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#5. Anti-Inflammatory Properties
Bioactive compounds like alkaloids and terpenoids found in culantro exhibit strong anti-inflammatory effects.
A 2020 study in Phytotherapy Research reported that these compounds help manage conditions like arthritis by reducing swelling and pain in inflamed tissues.
