Mint belongs to the Lamiaceae family and is an extremely useful plant, not only because of its delicious taste and aroma, but also because of its numerous health-promoting properties. Growing indoors can be incredibly beneficial and allows easy access to this amazing herb. Here’s why you should think about having your own small mint plant in your home:

1. Treating Asthma:  Mint leaves are rich in rosmarinic acid, a powerful antioxidant that helps treat asthma and prevent allergies.

2. Relieves headaches and nausea:  Using mint can relieve headaches and migraines. Simply rub a fresh leaf on your forehead or make an herbal tea with the leaves to benefit from the beneficial effects.

3. Improves oral health:  Mint leaves have powerful antibacterial and anti-inflammatory properties that can prevent dental problems and infections.

4. Treating respiratory diseases and coughs:  The intense scent of mint leaves can relieve respiratory problems and make breathing easier.

5. Promotes Digestion:  Mint leaves can relieve stomach pain and improve digestion thanks to their richness in antioxidants and phytonutrients.

6. Strengthens the immune system:  Mint is rich in phytochemicals, vitamins and minerals that can strengthen the immune system and prevent colds.

7. Aid in cancer treatment:  Studies suggest that mint may aid in the treatment of several types of cancer by reducing blood flow to tumor cells.

8. Relieves sensitivity and inflammation during breastfeeding:  Mint can help relieve inflammation and sensitivity that may occur during breastfeeding.

9. Improves mood:  Mint can promote the production of serotonin, improving mood and memory.

10. Stops hiccups:  Drinking water flavored with mint can help stop hiccups.

11. Improves memory:  The menthol present in mint can improve cognitive functions and reduce memory loss.

12. Helps you lose weight:  Mint can stimulate digestion and help you lose weight.

Considering the multiple benefits it offers, growing mint indoors is a good idea. Here are some simple steps you need to follow to do this successfully:

  • Choose a pot that is 12 to 16 inches wide and fill it with soil.
  • Plant your mint leaf in the pot and place it in a sunny location.
  • Remember to cut the plant when it reaches about 15 centimeters in height.
  • Remove flower buds to promote plant growth.
  • Only harvest a third of the leaves at a time to avoid damaging the plant.

Growing mint at home not only gives you easy access to this incredible herb, but also allows you to enjoy its many health benefits in a convenient and practical way.