Homemade Syrup: Soothe Even the Toughest Cough with These 3 Ingredients
In fall and winter, cold temperatures and seasonal viruses can cause persistent and annoying coughs. Rather than immediately resorting to medication, discover how to make a homemade syrup using three natural ingredients: bay leaves , lemon , and sugar . This ancient remedy is an effective solution for soothing coughs and clearing airways.
Why choose a natural syrup?
When a cough sets in, it can become unbearable, especially if it’s accompanied by irritation and congestion. Pharmaceutical syrups are often used, but they can contain chemicals. This homemade syrup, on the other hand, is 100% natural and combines the soothing properties of bay leaf, the antioxidant benefits of lemon, and the softening power of sugar.
The benefits of the ingredients
- Bay leaves : They act as a natural expectorant, helping to eliminate mucus and clear the lungs. They are also known to strengthen the immune system.
- Lemon : Rich in vitamin C and antioxidants, it strengthens natural defenses and soothes throat irritations.
- Sugar : It soothes the throat and helps with caramelization, giving the syrup a pleasant texture.
The recipe for homemade syrup
Ingredients :
- 15 fresh bay leaves
- 1 lemon bio
- 15 tablespoons of sugar (or cane sugar)
- 1 teaspoon of baking soda (to clean the lemon)
- 1 glass of hot water
Preparation steps:
- Prepare the bay leaves : Wash them thoroughly to remove any impurities.
- Caramelize the sugar : In a saucepan, pour a little water to cover the bottom, then add the sugar. Heat over low heat, stirring until the sugar dissolves and caramelizes slightly.
- Add the bay leaves : Pour a glass of hot water into the pan, then add the bay leaves. Mix well and cook over low heat for 3 minutes, covering the pan.
- Prepare the lemon : In a bowl, mix water with a teaspoon of baking soda. Wash the lemon in this mixture to remove any residue, then rinse and dry it. Cut it in half: squeeze one half to extract the juice and cut the other half into slices.
- Strain and mix : Once the bay leaf syrup has cooled, strain it to remove the leaves. Pour it into a clean jar or bottle, then add the lemon juice and lemon slices.
- Store : Close the container tightly and store in the refrigerator.
How to use this syrup?
Take 3 tablespoons daily for two weeks to relieve coughs and clear airways. This syrup is particularly effective for:
- Soothe throat irritations.
- Thin and eliminate mucus.
- Strengthen the immune system.
Why is this syrup so effective?
This syrup combines the expectorant properties of bay leaf, the antioxidant properties of lemon, and the softening effect of sugar. It is ideal for:
- Chesty coughs, as it helps expel mucus.
- Dry coughs, as it soothes irritations.
- Strengthen natural defenses during cold periods.
Conclusion: a natural and economical remedy
With just three simple ingredients, you can make a powerful homemade syrup to combat coughs and winter aches and pains. Economical, natural, and easy to make, this remedy is a healthy alternative to chemical medications. So, are you ready to try this age-old recipe to say goodbye to your cough?
