Our grandmothers were wise and practical women who cared about the health of their families. For this reason, it is worth reviewing their old habits, among which we find that of boiling orange peels with cloves .
Orange peels are rich in vitamin C, flavonoids, and other antioxidants. These compounds can help protect cells from free radical damage, which is responsible for premature aging and certain chronic diseases.
Cloves, on the other hand, are a good source of antioxidants, minerals, and essential oils. They possess antibacterial, anti-inflammatory, and digestive properties.
The combination of these two ingredients creates a warm and fragrant drink with a sweet and spicy taste. This herbal tea can therefore be an excellent choice to benefit from the benefits of these two natural ingredients, which have antioxidant, antibacterial, and digestive properties.
Ingredients
- 2 orange peels
- 5 cloves
- 250 ml of water
Preparation
- Wash the orange peels thoroughly and dry them.
- In a small saucepan, bring water to a boil.
- Add the orange zest and cloves and reduce the heat.
- Let it steep for 15 minutes.
- Strain the herbal tea and serve it hot.
Benefits
Orange peels are rich in vitamin C, flavonoids, and other antioxidants. These compounds can help protect cells from free radical damage, which is responsible for premature aging and certain chronic diseases.
Cloves, on the other hand, are a good source of antioxidants, minerals, and essential oils. They possess antibacterial, anti-inflammatory, and digestive properties.
Orange peel and clove tea can therefore be an excellent choice for:
- Strengthen the immune system
- Protect cells from damage caused by free radicals
- Fight bacteria and infections
- Reduce inflammation
- Promote digestion
Variants
The orange peel and clove herbal tea can be customized to your taste. For example, you can add other ingredients, such as:
- Cinnamon
- Ginger
- apple
- Citron
You can also sweeten it with sugar, honey, or artificial sweetener.
