Silent heart attacks, often without obvious symptoms, pose an insidious health risk. This article examines the subtle signs of a silent heart attack and suggests ways to reduce the associated risks.
Understanding Silent Heart Attacks
Contrary to dramatic portrayals, a silent heart attack is characterized by symptoms that are barely noticeable or even unnoticeable. These events, also known as silent myocardial ischemia, may go unnoticed because they are not accompanied by the classic symptoms of a heart attack. About 45% of heart attacks are silent, with the risk being higher in women.
Trigger:
Silent heart attacks are usually caused by atherosclerosis, in which cholesterol plaques build up in the coronary arteries and reduce blood flow to the heart. Risk factors include smoking, a high-salt diet, stress, type 2 diabetes, a family history of heart disease, preeclampsia, and age- and gender-related factors.
Recognize the signs
of persistent flu symptoms: Persistent flu-like symptoms may indicate a silent heart attack.
Swelling and bloating: Fluid retention due to poor circulation can lead to swelling in the extremities and abdomen.
Excessive sweating: Abnormal sweating, even in cool conditions, can be a warning sign.
Chest pain and heartburn: Chest pain, often mistaken for digestive problems, can be a sign of a heart attack.
Various pains: The pain may spread to the right arm, jaw, teeth, abdomen, and back.
Unusual fatigue: Extreme fatigue, accompanied by dizziness and difficulty breathing, may be a sign of a heart attack.
Prevention and Treatment
Physical activity: Start with easy walks and then gradually increase the intensity with exercises such as jogging, yoga, dancing or strength training.
Nutritional check: We recommend a diet rich in omega-3 fatty acids and a diet rich in vitamins and minerals. Slumber and sleep.
Blood pressure control: Monitor blood pressure, cholesterol levels and blood sugar levels, which are important for blood sugar monitoring.
Regeneration of pallor: Pallor is the result of the birth of a child into a family whose parents are not yet fully aware of it.
These are
the words most likely to be used in the context of the current situation. I have a subtle and nuanced writing style, which is essential for understanding and interpreting the meaning of words.
