Baker’s yeast is a very useful product in the kitchen. It’s needed not only for oven-baked products, but also for the production of beer and fermented wines.
Apart from being one of the most used ingredients in the kitchen for recipes of all kinds, its use as a food supplement should not be forgotten .
Properties of brewer’s yeast
Baker’s yeast is a small, non-pathogenic fungus whose numerous health benefits are recognized. Indeed, its properties are known not only in food, but also for the prevention of certain diseases and in the world of beauty products.
Precisely because of its nutritional properties , the main advantage of brewer’s yeast lies in its potential to easily enrich a variety of preparations and also to help prevent nutritional deficiencies, especially in vegan or vegetarian diets.
Therefore, brewer’s yeast is an excellent source of nutrients for the human diet , which can contribute to a higher quality diet.
It can also be an excellent ally in the diet of athletes, since this sourdough contains minerals that support the functioning of the neuromuscular system and B vitamins, which are of great value in sports because they intervene in the metabolism of various nutrients.
A vitamin B12c deficiency leads to a number of adverse health consequences and is accompanied by a variety of symptoms. These include, for example, mental disorders and physical complaints .
Vitamin B12 is essential for the proper development of the brain and nervous system, as well as for healthy blood.
In an amount of 2 to 3 tablespoons per day, it can be very helpful to cover the recommended daily requirement of various nutrients and to prevent diseases associated with the
