Tinnitus, also known as tinnitus, is the perception of sounds such as ringing, ringing, or murmuring in one or both ears without an external sound source. This condition can vary in intensity and significantly affect the quality of life of those who suffer from it.
Although not a disease in itself, tinnitus is often a symptom of various underlying conditions.
All the necessary information is described below:
Main causes of tinnitus
- Exposure to loud noises: Prolonged exposure to intense sounds, such as industrial machinery, concerts, or wearing headphones at high volumes, can damage the hair cells in the inner ear, triggering tinnitus.
- Age-related hearing loss: With aging, a decrease in hearing due to degeneration of inner ear cells is common, which can lead to tinnitus.
- Earwax buildup: Blockage of the ear canal from excess earwax can make it difficult to hear and lead to temporary tinnitus.
- Health problems: Conditions such as hypertension, cardiovascular disease, diabetes, and thyroid disorders are linked to the development of tinnitus.
- Head or neck injuries: Trauma to these areas can affect the auditory nerves or the structure of the inner ear, resulting in tinnitus.
- Medication side effects: Some drugs, such as certain antibiotics, diuretics, and antidepressants, can induce tinnitus as an adverse effect.
Additional Tips for Managing Tinnitus
- Hearing protection: Using protective earplugs or headphones in noisy environments can prevent hearing damage and the onset or aggravation of tinnitus.
- Stress management: Practicing relaxation techniques such as meditation or yoga can help reduce the perception of tinnitus, as stress can intensify symptoms.
- Dietary modifications: Some studies suggest that increasing consumption of fruits, dietary fiber, dairy products, and caffeine may be associated with a lower risk of developing tinnitus.
- Avoid absolute silence: Maintaining a soft ambient sound, such as quiet music or white noise, can mask tinnitus and make it less noticeable.
- Consult a specialist: Given the persistence of tinnitus, it is essential to go to a hearing health professional for an appropriate evaluation and guidance.
