Here are some articles that provide exercises and stretches for full body balance and pain relief:
- Exercises for lower back pain – BHF: This article from the British Heart Foundation includes exercises like trunk rotations, knee hugs, and the superman exercise. Exercises for lower back pain – BHF
- Stretching for Back and Neck Pain [12 Practical Exercises]: This article from Spine Health offers stretches like the Child’s Pose, Hip Crossover, and Behind-the-Back Neck Stretch. It also includes yoga poses. [Stretching for Back and Neck Pain [12 Practical Exercises]]
(https://spinehealth.org/article/stretching-back-neck-pain/) - 7 of the best exercises to improve your balance | Integrity Physio: This article includes exercises like the Tree Pose, One-Legged Crunch, and Toe Lifts to improve balance. 7 of the best exercises to improve your balance | Integrity Physio
- 11 Exercises to Reduce Knee Pain | Fort Worth Bone & Joint Clinic: This article provides exercises like knee extensions and ankle stretches to help reduce knee pain. 11 Exercises to Reduce Knee Pain | Fort Worth Bone & Joint Clinic
- 3 Simple Exercises for Low Back Pain – Body Balance Physical Therapy: This article focuses on exercises like the knee-to-chest stretch and piriformis stretch for lower back pain relief.
Would you like me to find more information about any of these exercises?
