Helicobacter pylori (H. pylori) is a common stomach bacteria that can cause gastritis, ulcers, bloating, acid reflux, and even stomach pain. Many people have it without knowing! If left untreated, it can lead to serious digestive problems—but the good news is, you can fight it naturally with the right remedies and diet.
Symptoms of H. Pylori Infection
Bloating & excessive burping
Heartburn or acid reflux
Stomach pain, especially when empty
Nausea & loss of appetite
Unexplained weight loss
Bad breath & coated tongue
If you experience these symptoms often, you might have H. pylori!
Natural Remedies to Help Eliminate H. Pylori
Garlic & Honey Remedy (Natural Antibiotic!)
Garlic kills H. pylori bacteria naturally.
Honey soothes the stomach & reduces inflammation.
How to Use:
Crush 1 garlic clove and mix with 1 tsp raw honey.
Eat it before meals daily for 2–4 weeks.
Green Tea & Ginger (Powerful Antibacterial!)
Green tea inhibits H. pylori growth.
Ginger reduces nausea & protects the stomach lining.
How to Use:
Steep 1 green tea bag + ½ tsp grated ginger in hot water.
Drink twice daily for relief.
Probiotic-Rich Foods (Restore Gut Balance!)
Probiotics fight H. pylori & heal the stomach.
Found in yogurt, kefir, sauerkraut, kimchi, and kombucha.
How to Use:
Eat one probiotic-rich food daily to restore healthy gut bacteria.
Broccoli Sprouts (H. Pylori Killer!)
Contains sulforaphane, a natural compound that destroys H. pylori.
How to Use:
Eat ½ cup daily or blend into smoothies for best results.
Best Diet to Fight H. Pylori
Eat More:
Leafy greens
Bananas
Oatmeal
Olive oil
Avoid:
Spicy foods
Processed sugar
Alcohol & coffee
When Will You See Results?
1–2 weeks: Less bloating & improved digestion.
3–4 weeks: Stomach pain and reflux reduce.
1–2 months: Gut fully healed, bacteria reduced.
