How to Remove Mucus from Your Lungs & Throat Naturally
Excess mucus and phlegm can make breathing difficult, cause throat irritation, and lead to coughing. Thankfully, there are effective natural remedies that help clear mucus, reduce congestion, and improve lung health.
Best Natural Remedies to Remove Mucus & Phlegm
Ginger & Honey Tea (Powerful Expectorant)
Loosens mucus in the lungs and throat.
Soothes the throat and reduces coughing.
Ingredients:
- 1 tbsp grated ginger
- 1 cup hot water
- 1 tsp honey
How to Use:
Steep ginger in hot water for 10 minutes.
Add honey and drink twice daily.
Steam Inhalation with Eucalyptus Oil
Opens airways and clears mucus buildup.
Reduces inflammation in the lungs.
How to Use:
Boil water and pour it into a bowl.
Add 3–4 drops of eucalyptus or peppermint oil.
Cover your head with a towel and inhale deeply for 5–10 minutes.
Tip: Do this before bed for easier breathing at night!
Turmeric & Black Pepper Drink (Breaks Down Mucus)
Clears chest congestion and kills bacteria.
Reduces inflammation in the throat.
Ingredients:
- 1 tsp turmeric powder
- A pinch of black pepper
- 1 cup warm milk or water
How to Use:
Mix ingredients and drink before bedtime for relief.
Salt Water Gargle (Instant Throat Relief)
Loosens phlegm and soothes the throat.
Kills bacteria that cause infections.
How to Use:
Mix ½ tsp salt in 1 cup warm water.
Gargle for 30 seconds and spit out.
Repeat 2–3 times daily for relief.
Extra Tips to Clear Mucus Faster
Drink warm fluids (herbal teas, broth, lemon water).
Stay hydrated – Helps thin mucus.
Avoid dairy & processed foods – These can increase mucus production.
Use a humidifier – Keeps airways moist and reduces throat irritation.
