HOMEMADE BUNS

HOMEMADE BUNS

INGREDIENTS ◾️ 500 grams all-purpose flour◾️ 300 grams water - you may need more flour… the dough should be a little sticky.◾️ 4 grams brewer's yeast - you can use…
RECIPE FOR COLD PASTA SALAD WITH TUNA

RECIPE FOR COLD PASTA SALAD WITH TUNA

INGREDIENTS for 4 people:350g fusilli pasta2 cans of tuna in oil1 onion2 cloves of garlic200g cherry tomatoesOlive oilSalt and pepper to tasteGrated Parmesan cheese (optional) PREPARATION: Cook the pasta in…
Balanced lunches

Balanced lunches

✅ Avocado ,roast chicken, tomato ✅ Broccoli , rice ,roast chicken, beans ,tomato ✅ Cucumbers, peppers ,beans ,avocado ✅ Rice, cactus sauce, avocado ,cream cheese✅ Chayotes, roast chicken, rice ,beans,…
Delicious Papaya Smoothie

Delicious Papaya Smoothie

Ingredients: 1 cup of ripe papaya, peeled and cubed 1 banana 1/2 cup of Greek yogurt or any plain yogurt 1/2 cup of orange juice 1 tablespoon of honey (optional)…
AVOCADO SMOOTHIE

AVOCADO SMOOTHIE

Ingredients: 1 ripe avocado 1 banana 1 cup spinach 1 cup milk 1 tablespoon honey or maple syrup 1 teaspoon vanilla extract 1 cup ice cubes
CHIA SEED SMOOTHIE

CHIA SEED SMOOTHIE

ingredients 1 banana🍌2 tablespoons chia seeds1/2 cup rolled oats1 cup almond milk as a base
Cold salad ideas

Cold salad ideas

✅ Potato salad, carrots 🥕 peas and celery 🌿 with mayonnaise✅Screw pasta with cream, spinach, carrots 🥕 and corn kernels 🌽✅ Elbow salad with mayonnaise, ham, peas and coriander 🌿✅…
4 smoothies to enjoy with different types of nuts.

4 smoothies to enjoy with different types of nuts.

4 smoothies to enjoy with different types of nuts.Avocado Almond:1 in preparation1 avocado1/4 cup almonds1 cup milkIce cubesStrawberry Walnut:1 in preparation1 cup strawberries1/4 cup walnuts1 tablespoon vanilla yogurt1 cup almond…
Classic and easy salads for all occasions

Classic and easy salads for all occasions

Potato Salad (Russian)A creamy salad with potatoes, carrots, peas and mayonnaise. Ingredients: 4 medium potatoes, cooked and cubed2 carrots, cooked and cubed1 cup cooked peas1/2 cup mayonnaiseSalt and pepper to…
Vegetable Soup

Vegetable Soup

This vegetable soup is like a remedy for my stomach! I eat this soup day and night! It's healthy! Ingredients: 1 chopped onionOlive oil2 chopped leeks2 chopped celery stalks1 diced…