Cooking

Ingredients: 1 cup of ripe papaya, peeled and cubed 1 banana 1/2 cup of Greek yogurt or any plain yogurt 1/2 cup of orange juice 1 tablespoon of honey (optional)…

Ingredients: 1 ripe avocado 1 banana 1 cup spinach 1 cup milk 1 tablespoon honey or maple syrup 1 teaspoon vanilla extract 1 cup ice cubes

ingredients 1 banana🍌2 tablespoons chia seeds1/2 cup rolled oats1 cup almond milk as a base

✅ Potato salad, carrots 🥕 peas and celery 🌿 with mayonnaise✅Screw pasta with cream, spinach, carrots 🥕 and corn kernels 🌽✅ Elbow salad with mayonnaise, ham, peas and coriander 🌿✅…

4 smoothies to enjoy with different types of nuts.Avocado Almond:1 in preparation1 avocado1/4 cup almonds1 cup milkIce cubesStrawberry Walnut:1 in preparation1 cup strawberries1/4 cup walnuts1 tablespoon vanilla yogurt1 cup almond…

Potato Salad (Russian)A creamy salad with potatoes, carrots, peas and mayonnaise. Ingredients: 4 medium potatoes, cooked and cubed2 carrots, cooked and cubed1 cup cooked peas1/2 cup mayonnaiseSalt and pepper to…

This vegetable soup is like a remedy for my stomach! I eat this soup day and night! It's healthy! Ingredients: 1 chopped onionOlive oil2 chopped leeks2 chopped celery stalks1 diced…

Recipes Pineapple-mango smoothie:1 banana1/2 cup pineapple1/2 cup mango1 tbsp yogurt1 tbsp honey1 cup almond milkIce cubes Carrot-pineapple smoothie:1/2 cup carrots1/4 cup pineapple1 banana1/4 cup orange1 tbsp honey1 cup almond milkIce…

Ingredients: Half a kilo of flourA spoonful of baking powderA teaspoon of saltA cup and a half of liquid milkA tablespoon of sugar with 2 tablespoons of yeast1 egg with…

option 1 Ingredients Chicken breast 🍗Lettuce and Zanhoria 🥕🥬🥬Sweet potato 🍠Hard-boiled egg 🥚Salt 🧂Lemon juice 🍋 Option 2 Ingredients Avocado 🥑Salmon 🐟Lettuce (green and purple) 🥬Cherry tomatoes 🍅Olive oilLemon juice…