Cooking

INGREDIENTS for 4 people:350g fusilli pasta2 cans of tuna in oil1 onion2 cloves of garlic200g cherry tomatoesOlive oilSalt and pepper to tasteGrated Parmesan cheese (optional) PREPARATION: Cook the pasta in…

Ingredients: 700g flour10g salt10g sugar7g dry yeast50ml oil75g butter2dl cold milk180g plain yogurt1 tablespoon vinegar Preparation: Mix the flour, salt, sugar and dry yeast.Bring the oil and butter to the…

Recipes👇 Pineapple and mango smoothie:1 banana1/2 cup pineapple1/2 cup mango1 tablespoon yogurt1 tablespoon honey1 cup almond milk or water 💧Ice cubes (optional)Carrot and pineapple smoothie:1/2 cup carrots1/4 cup pineapple1 banana1/4…

Tuna, Broccoli, hard-boiled egg.🥗🥗 Tuna, cucumber, red onion, tomato, avocado, celery.🥗 Tuna, broccoli, avocado.🥦🥗 Avocado, tuna with vinaigrette.🥑🐟 Lettuce, cucumber, carrot, tomato, tuna, olive.🍅🥬🥑 Lettuce, red pepper, peanut butter bread,…

1/3 cup almond milk1/2 cup pineapple slice1 large banana1 tablespoon ground flax seeds1 grated ginger

Fries? Without a doubt the dish that everyone agrees on, young and old gourmets alike. But to make them a success, you need to know how to prepare them properly.…

You will need: 1 banana🍌2 tablespoons chia seeds1/2 cup rolled oats1 cup almond milk as a base

Overall, baguette bread is a versatile and delicious food that can be enjoyed as part of a healthy diet. However, it is important to be aware of the potential drawbacks…

🥚 Hard Boiled Egg Halves🥑 Diced Avocado🍅 Chopped Tomatoes🥬 Lettuce🌶️ Red Bell Pepper🐟 Canned Tuna🍗 Grilled Chicken with Vegetables🍗 Grilled Chicken Breasts🥕 Sautéed Carrots🥒 Diced Cucumbers🍅 Chopped Tomatoes🥑 Avocado Pieces🧄…

Ingredients: 3 eggs½ liter of milk½ teaspoon of salt250 grams of flour50 - 55 grams of butter Preparation: In a large bowl, add the flour and salt. We stir with…