INGREDIENTS
for 4 people:
350g fusilli pasta
2 cans of tuna in oil
1 onion
2 cloves of garlic
200g cherry tomatoes
Olive oil
Salt and pepper to taste
Grated Parmesan cheese (optional)
PREPARATION:
Cook the pasta in salted water following the instructions on the package.
While the pasta is cooking, in a hot pan, add a drizzle of olive oil and sauté the chopped onion and garlic.
When the onion is transparent, add the cherry tomatoes cut in half and cook for a few minutes.
Add the drained tuna and mix with the other ingredients. Cook for 2-3 minutes.
Once the pasta is cooked, drain it and add it to the pan. Mix with the preparation and season with salt and pepper to taste.
Serve the fusilli with the tuna and, if desired, sprinkle with a little grated Parmesan cheese.
Benefits of Fusilli with Tuna:
This recipe offers a balanced combination of carbohydrates, proteins and healthy fats thanks to the tuna and olive oil, making it a perfect option for a complete and satisfying meal.
Recommendations and Tips:
To add an extra touch of freshness, you can add a few fresh basil leaves when serving. This will give a delicious aroma to the dish!
Curiosities about the Recipe:
Fusilli is a very versatile pasta that goes perfectly with different types of sauces, and tuna is an ingredient that always surprises with its taste and texture! In addition, this recipe is an excellent option for those who follow a Mediterranean diet, as it combines typical ingredients of this delicious and healthy gastronomy.
