Cooking

option 1 Avocado 🥑Lettuce 🥬Cucumber 🥒Carrot 🥕Sliced ​​onion 🧅Hard-boiled egg 🥚Tuna 🥫🐟Olive oil 🫒Lemon juice 🍋Salt to taste 🧂 Option 2 Lettuce 🥬Cherry tomatoes 🍅Avocado 🥑Sautéed shrimp (to your taste)…

✅Roast beef steak. Rice 🍚. Tomato 🍅. Lettuce 🥬✅Broccoli 🥦. Tomato 🍅. Lettuce 🥬. Grilled beef steak. Rice 🍚. Beans✅Grilled fish fillet. Brown rice 🍚. Avocado 🥑. Tomato 🍅. Lettuce…

Ingredients: 5 egg whites1 cup sugar5 egg yolks2 cups cornstarch Directions: In a bowl, beat the egg whites for one minute until foamy.Gradually add the sugar while continuing to beat,…

INGREDIENTS ◾️ 500 grams all-purpose flour◾️ 300 grams water - you may need more flour… the dough should be a little sticky.◾️ 4 grams brewer's yeast - you can use…

INGREDIENTS for 4 people:350g fusilli pasta2 cans of tuna in oil1 onion2 cloves of garlic200g cherry tomatoesOlive oilSalt and pepper to tasteGrated Parmesan cheese (optional) PREPARATION: Cook the pasta in…

✅ Avocado ,roast chicken, tomato ✅ Broccoli , rice ,roast chicken, beans ,tomato ✅ Cucumbers, peppers ,beans ,avocado ✅ Rice, cactus sauce, avocado ,cream cheese✅ Chayotes, roast chicken, rice ,beans,…

Ingredients: 1 cup of ripe papaya, peeled and cubed 1 banana 1/2 cup of Greek yogurt or any plain yogurt 1/2 cup of orange juice 1 tablespoon of honey (optional)…

Ingredients: 1 ripe avocado 1 banana 1 cup spinach 1 cup milk 1 tablespoon honey or maple syrup 1 teaspoon vanilla extract 1 cup ice cubes

ingredients 1 banana🍌2 tablespoons chia seeds1/2 cup rolled oats1 cup almond milk as a base