Servings: 6–8
Prep Time: 15 minutes
Cook Time: 35 minutes
Ingredients
- 1 tbsp olive oil (extra virgin, because we’re fancy like that)
- 1 medium onion, diced (the soup starter MVP)
- 3 garlic cloves, minced (trust the process, not your breath)
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup dried lentils (green or brown—pick your fighter)
- 1 cup diced tomatoes (canned or fresh, we’re not judging)
- 6 cups vegetable broth (or chicken broth if that’s your jam)
- 1 tsp turmeric (golden detox vibes)
- 1 tsp cumin (warming spice magic)
- 1 tsp paprika (smoked if you’re feeling bold)
- 1 bay leaf (for drama and flavor)
- 2 cups chopped kale or spinach (add it at the end so it doesn’t become mush)
- Juice of 1 lemon (because brightness is key)
- Salt and pepper, to taste
Instructions
- Sauté the Aromatics:
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5 minutes, stirring occasionally, until your kitchen smells amazing and your onions are translucent.
- Add the Veggie Party:
- Toss in the zucchini and stir to combine. Cook for another 2–3 minutes, because every veggie deserves a moment to shine.
- Introduce the Stars:
- Add the lentils, diced tomatoes, vegetable broth, turmeric, cumin, paprika, and bay leaf. Bring it all to a boil, then reduce the heat to low and let it simmer for 20–25 minutes, or until the lentils are tender but not mushy.
- Greens & Brightness:
- Stir in the kale or spinach during the last 5 minutes of cooking, just long enough to wilt them. Remove the bay leaf (because it’s done its job) and squeeze in the lemon juice for a burst of freshness.
- Season & Serve:
- Taste the soup and season with salt and pepper as needed. Ladle it into bowls and serve with crusty bread, because soup without bread is just a warm drink.
Do’s and Don’ts
DO:
- Rinse your lentils! They’ve been hanging out in a bag for a while, and they deserve a good rinse.
- Use fresh lemon juice—bottled juice won’t give you that zingy detox vibe.
- Make a double batch—this soup tastes even better the next day.
DON’T:
- Overcook the lentils into a mushy mess. Keep an eye on them like they owe you money.
- Skip the bay leaf—it’s small but mighty in flavor.
- Be shy with the veggies—add more if you’ve got extras in the fridge.
Optional Add-Ins and Variations:
- Protein Boost: Add cooked shredded chicken or a soft-boiled egg on top.
- Spicy Twist: Sprinkle in red pepper flakes or a dash of hot sauce.
- Herbaceous Upgrade: Garnish with fresh parsley or cilantro for a pop of green.
Detox Lentil Soup is hearty, nourishing, and packed with veggies and spices that’ll make you feel like your best self. Bonus: it’s easy to make and budget-friendly. Your stomach (and wallet) will thank you! 🥕🌿🍋✨
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