Greek Yogurt Parfaits – A Delicious and Healthy Treat

Greek Yogurt Parfaits – A Delicious and Healthy Treat

Servings: 2
Prep Time: 5 minutes


Ingredients

  • 1 cup Greek yogurt (plain, vanilla, or flavored—your choice)
  • 1/2 cup granola (store-bought or homemade)
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries, etc.)
  • 1 tbsp honey or maple syrup (for sweetness)
  • Optional: a sprinkle of chia seeds or flaxseeds for extra nutrition
  • Optional: a few mint leaves for garnish

Instructions

  1. Prep the Yogurt:
    • If you’re using plain Greek yogurt, you might want to sweeten it up a bit. Stir in a drizzle of honey or maple syrup to taste. If you’re using flavored yogurt, you can skip this step—unless you’re feeling extra fancy.
  2. Layer the Parfait:
    • Grab a couple of clear glasses or bowls to show off your parfait layers. Start by spooning a generous layer of Greek yogurt into the bottom of each cup.
  3. Add the Berries:
    • Top the yogurt with a handful of mixed berries. Feel free to mix it up with your favorite fruits—bananas, peaches, or even kiwi would make great additions.
  4. Top with Granola:
    • Add a layer of crunchy granola on top of the fruit. Granola adds a nice texture contrast to the creamy yogurt and juicy berries.
  5. Drizzle and Garnish:
    • For the finishing touch, drizzle a bit more honey on top and add some optional chia seeds, flaxseeds, or even a sprig of mint for that professional touch.
  6. Serve and Enjoy:
    • Grab a spoon and dig in! These parfaits make for a perfect breakfast, snack, or even a light dessert.

Do’s and Don’ts

DO:

  • Experiment with different fruits. Seasonal fruits like mangoes, pomegranates, or apples also work wonderfully.
  • Layer everything neatly for a visually appealing parfait (you eat with your eyes first, after all).
  • Add a sprinkle of nuts, seeds, or coconut flakes for some extra texture and flavor.

DON’T:

  • Skip the granola—it’s the crunch factor that takes these parfaits to the next level!
  • Overfill the cups—leave enough room to see those beautiful layers.

Variations:

  • Tropical Parfait: Use coconut-flavored Greek yogurt and top with tropical fruits like pineapple, mango, and papaya.
  • Peanut Butter Parfait: Stir in a spoonful of peanut butter to your yogurt for a creamy, nutty twist. Top with sliced bananas and a sprinkle of crushed peanuts.
  • Chocolate Lover’s Parfait: Add a few dark chocolate chips or cocoa powder to your yogurt and layer with raspberries and granola for a sweet treat.

Greek Yogurt Parfaits are quick, customizable, and oh-so-delicious. Whether you’re prepping for a busy week, indulging in a light snack, or serving as a fun dessert, these parfaits are a win every time. 🍯🍓

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