Mediterranean Salmon Fillets

Mediterranean Salmon Fillets

Ingredients

  • salmon fillets 00g cherry tomatoes 
  • 50g pitted black olives 
  • 1 tablespoon capers 
  • 3 tablespoons extra virgin olive oil 
  • 1 clove of garlic 
  • Juice of 1 lemon 
  • Oregano to taste
  • Salt and pepper to taste

Instructions

  • Preparation of Ingredients:
    • Wash the cherry tomatoes thoroughly and cut them in half.
    • Rinse the capers under running water to remove excess salt.
    • Finely chop the garlic clove .
  • Marinating the Salmon:
    • In a bowl, mix the lemon juice , 2 tablespoons of extra virgin olive oil , the minced garlic , the oregano , salt and pepper .
    • Submerge the salmon fillets in the marinade, making sure they are well covered. Cover the bowl and let marinate in the refrigerator for at least 30 minutes.
  • Assembly:
    • Preheat the oven to 200°C.
    • Place the marinated salmon fillets on a baking tray lined with baking paper.
    • Evenly distribute the cherry tomatoes , black olives and capers over and around the fillets.
    • Drizzle everything with the remaining tablespoon of extra virgin olive oil .
  • Cooking:
    • Place the pan in the oven and cook for about 20 minutes, or until the salmon is cooked through but still juicy inside.
    • For a light browning, you can use the grill function in the last 2-3 minutes of cooking.
  • Service:
    • Once ready, take the Mediterranean salmon fillets out of the oven and serve them hot, garnished with a drizzle of raw extra virgin olive oil and a sprinkling of fresh oregano .

Notes

  • To further enhance the flavors, you can add fresh herbs such as thyme or basil to the cherry tomato and olive mix .
  • If you prefer a spicy note, add some chopped chili peppers to the marinade.
  • Accompany the dish with a side of grilled vegetables or a mixed salad for a complete and balanced meal.

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