These cheesy baked vegetable rolls are a delicious and healthy option for any meal. Easy to make and packed with flavor, they are sure to become a family favorite. Ready to discover the recipe? Let’s get started!
Prep Time
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Ingredients
For the rolls:
1 zucchini, grated
Salt to taste
1 carrot, grated
2 eggs
100g grated cheese
Fresh parsley, chopped
1 potato, grated
2 cloves garlic, minced
Ground black pepper to taste
Italian herbs to taste
Paprika to taste
4 tablespoons oatmeal
2 tablespoons flour
Olive oil for frying
For the sauce:
1 tablespoon sour cream
1 tablespoon mayonnaise
1 cucumber, finely chopped
A pinch of salt
Instructions
Prepare the rolls:
Grate the vegetables:
Grate the zucchini, carrots and potatoes. Place the grated zucchini in a colander, sprinkle with salt and let sit for 10 minutes to remove excess moisture. Then, squeeze out the excess water.
Mix the ingredients:
In a large bowl, combine the zucchini, carrots, potatoes, cheese, minced garlic, parsley, eggs, pepper, herbs, paprika, oatmeal and flour. Mix well until the mixture is smooth.
Form the rolls:
Take a small handful of the mixture and form a roll. Repeat until all the mixture is used up.
Fry the rolls:
Heat the olive oil in a skillet over medium heat. Fry the rolls for about 3-4 minutes per side, until golden brown. Then, drain on paper towels.
Make the sauce:
Combine the sauce ingredients:
In a small bowl, combine the sour cream, mayonnaise, chopped cucumber, and a pinch of salt. Mix well.
Serving Tips
Serve the rolls warm with the cucumber sauce on the side. Garnish with chopped parsley for a fresh touch!
Cooking Tips
Make sure to squeeze the zucchini well to prevent the rolls from becoming too soggy.
Customize the roll mixture by adding your favorite herbs or spices.
Nutritional Benefits
Zucchini: Low in calories and rich in vitamins A and C.
Carrots: Rich in beta-carotene, fiber, and antioxidants.
Potatoes: Great source of vitamins C and B6, potassium, and fiber.
Cheese: Provides calcium and protein.
Dietary Information
Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free Option: Substitute gluten-free flours.
Storage Tips
Refrigerate: Place leftover rolls in an airtight container for up to 3 days.
Reheat: Reheat in a skillet or oven until warm.
❤️ Why You’ll Love This Recipe
Tasty: The combination of fresh vegetables, herbs, and cheese creates a tasty and satisfying dish.
Nutritious: Packed with vitamins and protein, these rolls are a healthy choice.
Versatile: Great for breakfast, lunch, or dinner, and perfect for meal prepping!
🔚 Conclusion
These Baked Vegetable Rolls with Cheese and Cucumber Sauce are a nutritious and delicious meal that is easy to make and enjoy. Whether you’re looking for a quick snack or a light meal, this recipe is sure to win you over. Enjoy the flavors and health benefits of this delicious dish!
