Baked Cod with Mustard and Lemon Cream

Baked Cod with Mustard and Lemon Cream

Ingredients

  • Cod fillets : 2 fresh fillets, ideal for even cooking and a delicate flavour.
  • Lemon : juice and zest of a lemon, to add freshness and acidity to the dish.
  • Dijon mustard : one spoonful, to add a spicy and aromatic note.
  • Extra virgin olive oil : two tablespoons, essential for marinating and cooking fish.
  • Garlic : one finely chopped clove, to enrich the aromatic profile.
  • Salt and pepper : as much as needed to enhance the flavours of the ingredients.
  • Fresh cream : 100 ml, to prepare the lemon cream that will accompany the fish.
  • Fresh parsley : to garnish and add a touch of color and freshness.

Instructions

  • Marinating the cod :
    • In a bowl, mix together the lemon juice and zest, Dijon mustard, extra virgin olive oil, and minced garlic.
    • Immerse the cod fillets in the marinade, making sure they are completely covered.
    • Cover the bowl with cling film and leave to marinate in the refrigerator for at least 30 minutes.
  • Preparation of the lemon cream :
    • In a small saucepan, heat the fresh cream over medium-low heat.
    • Add the lemon juice and zest, mixing gently.
    • Continue cooking for a few minutes, avoiding the cream reaching boiling point, until it reaches a slightly thick consistency.
  • Baking cod in the oven :
    • Preheat the oven to 180°C.
    • Arrange the marinated cod fillets on a baking tray lined with baking paper.
    • Season with salt and pepper to taste.
    • Bake for 15 to 20 minutes, or until the fish is opaque and flakes easily with a fork.
  • Assembling the dish :
    • Pour the hot lemon cream onto the bottom of the serving dish.
    • Place the cod fillets on top of the cream.
    • Garnish with chopped fresh parsley and, if desired, add a grated lemon zest to intensify the aroma.

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