To prepare farfalle with courgettes, cooked ham, Philadelphia and walnuts , you will need the following ingredients:
Ingredients
- Farfalle : 320 grams
- Zucchini : 1 medium
- Cooked ham : 100 grams
- Philadelphia : 100 grams
- Chopped walnuts : quantity to taste
- Extra virgin olive oil : 2 tablespoons
- Salt : as needed
- Pasta cooking water : as much as needed
Instructions
Nutritional Values per Serving
A portion of farfalle with courgettes, cooked ham, Philadelphia and walnuts (about 160 grams) provides approximately:
- Calories : 450 kcal
- Protein : 18 grams
- Fat : 20 grams
- Carbohydrates : 50 grams
- Fiber : 3 grams
These values may vary depending on the specific brands of ingredients used and the actual quantities used.
Ingredient Variations
To adapt the recipe to different dietary needs or personal preferences, consider the following substitutions:
- Whole wheat pasta : to increase your fibre intake.
- Lean cooked ham : to reduce the fat content.
- Philadelphia light : for a lighter version.
- Pecans or almonds : as an alternative to traditional walnuts.
Basic Preparation of Farfalle with Zucchini, Cooked Ham, Philadelphia and Walnuts
Preparing farfalle with zucchini, cooked ham, Philadelphia and walnuts is quick and easy. Follow these steps to obtain a creamy and irresistible first course.
1. Preparation of Ingredients
- Wash the courgette thoroughly and cut it into small cubes to ensure even cooking.
- Cut the cooked ham into thin strips so that it blends well with the seasoning.
- Coarsely chop the walnuts to obtain a mix of crunchy pieces and fine granules.
2. Cooking the Pasta
- Bring plenty of salted water to the boil and cook the farfalle until al dente.
- Reserve a ladle of cooking water before draining the pasta to make the sauce creamier.
3. Preparation of the Dressing
- In a large pan, heat a drizzle of extra virgin olive oil and brown the courgette for about 5 minutes.
- Add the cooked ham and cook for another 2 minutes.
- Add the Philadelphia and dilute with the cooking water to obtain a smooth cream.
4. Stirring and Service
- Pour the pasta into the pan and mix well to distribute the seasoning evenly.
- Finish with chopped walnuts and a sprinkling of black pepper to taste.
- Serve the farfalle with courgettes, cooked ham, Philadelphia and walnuts immediately to best enjoy their creaminess and crunchiness.
