Healthy Apple and Oat Cake: A Sugar-Free, Flour-Free Delight
Ingredients
1 cup (100g) rolled oats – A heart-healthy base that provides excellent fiber.
3 medium apples – Natural sweetness and moisture.
1 ripe banana – Adds sweetness and binds the ingredients together.
100g dried cranberries – For a tart contrast.
100g raisins – Adds natural sweetness.
2 large eggs – Helps hold the cake together.
1 tsp baking powder – Gives the cake rise.
1 tsp ground cinnamon (optional) – For a warm, spicy flavor.
1/2 cup (50g) nuts (almonds, walnuts, etc.) – Adds crunchy, healthy fats.
Optional serving:
Greek yogurt – For a creamy texture.
Fresh berries (blueberries, raspberries, etc.) – For extra freshness and vitamins.
Preparation:
Preheat the oven to 180°C (360°F). Prepare a baking tray by lining it with baking paper or lightly greasing it.
Prepare the fruit:
Rinse the dried cranberries and raisins in hot water to remove excess sugar and soften them, then drain well.
Peel and dice the apples. In a large bowl, mash the banana.
Make the cake batter:
Add the rolled oats, diced apples, soaked cranberries and raisins to the mashed banana. Stir to combine.
Crack the eggs into the bowl, add the baking powder and, if using, sprinkle with cinnamon. Mix well until all the ingredients are fully incorporated.
Coarsely chop the walnuts and add to the batter to distribute evenly.
Bake:
Pour the batter into the prepared pan and distribute evenly.
Place in the preheated oven and bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Cool and serve:
Let the cake cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
If desired, serve each slice topped with a dollop of Greek yogurt and a handful of fresh berries for added freshness and flavor.
Serving suggestions
Breakfast Delight: Serve a slice of this oatmeal apple pie with a dollop of Greek yogurt and a drizzle of honey for a hearty, nutritious breakfast.
Dessert Option: Pair with a scoop of low-fat vanilla ice cream or a dollop of coconut whipped cream for a healthier dessert option.
Snack Time: Enjoy a serving with a cup of green tea or your favorite coffee for a mid-afternoon snack that won’t send your sugar crashing.
Special Occasions: Feature at brunches or family events; Makes a great addition to a buffet or potluck.
Additional Toppings: Top with nut butter for extra protein, sprinkle with chia seeds for added fiber, or top with sliced almonds for extra crunch.
Pack and Go: This cake is sturdy and moist, making it ideal for packing in lunch boxes for school or work, providing a satisfying treat.
Nutritional Benefits
High in Fiber: Both oats and apples are high in dietary fiber, which aids in digestion and helps maintain blood sugar levels.
