Flourless and Sugar-Free Cake: Delicious and Healthy!
Description
The Flourless and Sugar-Free Cake is the ideal solution for those looking for a healthy, light and tasty dessert, without compromising on flavor. This recipe is perfect for those following a low-carb diet, for those who want to avoid refined sugar or simply for those who love to experiment in the kitchen with alternative ingredients. The combination of natural and nutritious ingredients makes this cake not only delicious but also nutritious, offering a guilt-free sweet experience.
Ingredients
200 g chopped almonds
3 eggs
100 g Greek yogurt
2 tablespoons honey or natural sweetener to taste
1 teaspoon baking powder
Zest of an untreated lemon
A pinch of salt
Preparation method
Prepare the almonds: Finely chop the almonds until you obtain a flour. If you prefer a more rustic consistency, you can chop the almonds less finely to have small pieces that will give a different consistency to the cake.
Beat the eggs: In a bowl, beat the eggs with the honey or natural sweetener of your choice until light and fluffy. This step is important to give the cake a light feel, as we are not using traditional flour.
Add the yogurt and lemon: Add the Greek yogurt and lemon zest to the egg mixture, stirring gently. The Greek yogurt helps keep the cake moist and fluffy, while the lemon adds a nice fresh and aromatic note.
Fold in the almonds: Add the chopped almonds and baking powder, mixing everything together with a spatula. The mixture should be thick but smooth.
Bake: Pour the mixture into a cake pan lined with baking paper and level the surface. Bake at 180°C for about 30-35 minutes or until the cake is golden on top and a toothpick inserted into the center comes out clean.
Serve: Allow to cool completely before serving. The cake can be decorated with a dusting of cinnamon or toasted almond flakes to add crunch and flavor.
Tips and Conclusion
To give this cake an extra boost and make it even more interesting, you can add a teaspoon of bitter cocoa to the dough. This will not only give a light chocolate note, but will still keep the cake light and free of refined sugars. If you love flavor contrasts, try accompanying the cake with a berry coulis: the sweet-sour flavor of the fruits perfectly balances the delicacy of the almonds.
This cake without white flour and sugar is an excellent choice for those who want to enjoy a dessert without sacrificing health. Thanks to the presence of almonds, a precious source of proteins and healthy fats, and Greek yogurt, rich in probiotics, this cake is not only a pleasure for the palate but also a panacea for the body. Its delicate but satisfying flavor makes it perfect for any time of the day, from breakfast to a snack, to a light dessert to end a dinner. Preparing it is simple and quick, and guarantees you a tasty and healthy dessert that everyone will like, even those who do not follow particular diets. Enjoy your meal!
