In a captivating YouTube video, someone shared their personal experience with drinking celery juice daily. Driven by curiosity and a desire to discover its potential health benefits, they began drinking celery juice every morning for a week. This article summarizes their journey and the positive effects they observed.
Every morning, she made her juice from a whole stalk of organic celery. After washing and chopping it, she blended it with a little water in a blender. She then strained the mixture through a plant-based milk bag to extract the juice. This method doesn’t require a juicer, and it’s fairly easy to follow.
Everyday experience and health benefits
Day 1
From the first day, she was surprised by the salty taste of the juice. After taking it, she felt a strong laxative effect, suggesting that celery juice has a powerful detoxifying effect.
Day 2
The taste is more tolerable. She also noted the growing popularity of celery, which is often out of stock in stores.
Day 3
She noticed the formation of pimples, which she interpreted as a detoxification reaction of the skin.
She also noticed changes in her bowel habits: her stools were softer and she had more dynamic intestinal peristalsis (muscle contractions that move food through the digestive tract).
She also noticed that she had fewer cravings for sweets, which suggests a stabilizing effect on blood sugar levels.
Day 4
She felt a noticeable increase in her energy and digestion, a sign that her body was getting used to the celery juice.
Day 5
New pimples kept appearing, which she interpreted as a positive sign of detoxification.
Day 6 and beyond
Her experience with celery juice has been generally positive. She noticed a significant improvement in her digestion and a reduction in her cravings for sweets. Furthermore, after an initial detox phase, she noticed an improvement in her skin condition: She had fewer pimples and her skin was clearer and healthier.
Health benefits of celery
Celery is one of the most nutrient-dense vegetables we eat, as it is rich in magnesium, potassium, and vitamins C, A, B, and K. It is also rich in phytonutrients, which act as powerful anti-inflammatories and antioxidants, boost the immune system, stimulate intracellular communication, and repair DNA damage caused by toxins.
“Fresh celery is a good source of nutrients due to its many vitamins and minerals. One cup of chopped raw celery (about 100 grams) contains approximately:
16.2 calories
3.5 grams of carbohydrates
0.7 grams Aew
0.2 grams of wheat
1.6 grams of fiber
29.6 micrograms vitamin K (37% AQ)
453 international units (9% AQ)
36.5 micrograms folic acid (9% AQ)
263 milligrams of beef (8% ak)
3.1 milligrams of vitamin C (5% AQ)
0.1 milligrams of manganese (5% octane)
0.1 milligrams vitamin B6 (4% AQ)
40.4 mg calcium (4% water)
0.1 milligrams riboflavin (3% AQ)
11.1 milligrams of magnesium (3% AQ)
Celery also contains vitamin E, niacin, pantothenic acid, iron, phosphorus, zinc, and selenium. »
Researchers have confirmed the many health benefits of celery:
Celery treats and prevents chronic inflammation
It regulates the body’s pH value
It helps with weight loss because it is low in calories but rich in fiber
Celery supports digestion and treats stomach problems and constipation
It consists of 96% water and provides the body with moisture.
It reduces the risk of gastritis and stomach ulcers
It treats urinary tract infections because it has strong diuretic properties.
