Here is a simple and soothing drink recipe that will help you sleep better:
Recipe for a sleep-promoting warm drink
Ingredients:
1 cup warm milk (dairy or plant-based, such as almond or oat milk)
1 teaspoon honey (optional for sweetening)
1/4 teaspoon ground cinnamon
A pinch of nutmeg
1/4 teaspoon vanilla extract (optional)
Instructions:
Warm the milk in a small saucepan over low heat. Do not boil.
Stir in honey, cinnamon, nutmeg, and vanilla extract. Mix well.
Pour into a mug and enjoy about 30–60 minutes before bedtime.
This blend combines the soothing effects of warm milk with cinnamon and nutmeg, known for their relaxing and sleep-inducing properties. Honey may also help regulate sleep by energizing your brain at night.
Let me know if you want more tips for better sleep or alternative drink recipes!
