The 3-day detox soup that cleanses and fights inflammation, belly fat, and disease. Eat as much as you want.
Every day, the kidneys, liver, and immune system work simultaneously to eliminate all these toxins that come from the environment or our lifestyle. To further improve body function, detoxification programs are an excellent way to cleanse the body. In this article, we’ll share with you a recipe for a soup that cleanses and detoxifies the body.
Toxins can be caused by environmental pollution, chemicals we put into our bodies, metabolic reactions, or traumatic events that affect the nervous and hormonal systems.
When these toxins exceed the body’s ability to eliminate them, they are stored in us for long periods of time and can lead to fatigue, insomnia, obesity, mental retardation, muscle pain, skin reactions, etc.
Certain foods promote the elimination of toxins from the body and provide the body with the necessary minerals and vitamins to strengthen the immune system and facilitate the digestive process. Fiber-rich vegetable soup is the ideal way to achieve an effective detox.
3-day detox soup with green vegetables
Prepare a vegetable or bone broth and add spices and seasonings like garlic, ginger, turmeric, or cumin. Then add vegetables like leeks, kale, spinach, zucchini, or vegetables like beets, sweet potatoes, squash, and parsnips.
Increase your protein intake by adding lentils, nuts, and beans. Add a touch of fat with some olive oil, coconut oil, or avocado. Then mix everything together.
You should consume this soup in an amount of 5 to 6 bowls per day for 3 days. Tap on the photo to see the rest of the recipe
