Swelling in the ankles, legs, or feet can not only be uncomfortable, but also a real pain in everyday life. But can I tell you that there’s a natural and simple remedy that can help reduce swelling and make you feel better about yourself? Introducing parsley tea, a simple yet powerful beverage that helps remove excess fluid, reduce water retention, and improve circulation. And best of all, it’s incredibly easy to make!
Ingredients:
1 liter of water
A handful of fresh parsley (or 2 teaspoons of dried parsley)
Optional: 1/2 lemon juice for extra
detoxification power Optional: 1 teaspoon of honey for sweetness
How to make it:
Step 1 Start by bringing 1 liter of water to a boil.
Step 1 Once the water boils, add the chopped fresh parsley (or dried parsley if you have that).
Step 2 Simmer the mixture for 5-10 minutes to allow the parsley to infuse the water with its natural properties.
Once boiling, strain the tea and let it cool slightly.
Optional additions: Add 1/2 lemon juice or a teaspoon of honey for an extra detox boost or a little sweetness.
Step 3 Enjoy one cup in the morning and one cup in the evening for best results!
