Olive oil and milk: A nutritious combination with numerous health benefits.
Olive oil and milk are two nutritious ingredients with unique health benefits. Olive oil is rich in monounsaturated fats and antioxidants, which may reduce the risk of heart disease and inflammation. It’s also a good source of vitamins E and K, which are beneficial for skin and bone health. Milk provides calcium, protein, and important vitamins and minerals that are crucial for bone health and growth.
Easily Incorporate Extra Virgin Olive Oil into Your Diet
Extra virgin olive oil is easy to incorporate into your diet. Use it in salad dressings, drizzled over cooked vegetables, or for low- to medium-heat cooking. Always consult a doctor or nutritionist regarding dietary changes to ensure they meet your health needs.
Recipe: Healthy Olive Oil and Milk Dressing
This recipe combines the benefits of milk and olive oil in a delicious dressing. It’s perfect for salads, drizzled over cooked dishes, or as a dip.
Ingredients:
50 ml milk,
100 ml extra virgin olive oil,
3 tbsp lemon juice,
1/2 tsp salt,
black pepper (to taste),
1 garlic clove (chopped),
spring onion (chopped),
parsley (I used homemade frozen parsley)
Instructions
Mix milk and olive oil: Combine milk and olive oil in a bowl. Beat the mixture with a pastry blender for 1 minute without lifting the mixer from the base.
Add spices: Add lemon juice, salt, black pepper, chopped garlic, chopped spring onion and parsley to the mixture.
Mix well: Mix the ingredients thoroughly until the sauce is well blended and smooth.
Enjoy: Your delicate and pleasant-tasting sauce is ready to enjoy!
This sauce makes the most of the benefits of extra virgin olive oil and milk, and it’s a delicious addition to a variety of dishes. Remember to adapt your recipes to your dietary needs and preferences. Enjoy and have a great day, friends!
