Due to negligence and poor eating habits, we sometimes gain excess weight and become exposed to various diseases. Getting rid of these is no easy task. Causes and consequences of belly fat: Belly fat can accumulate due to a high-calorie diet, lack of physical activity, taking certain medications, a hormonal imbalance, or even a genetic factor.
Belly fat is not only unsightly but also harmful to our health. In fact, it not only nestles under the skin but also surrounds the internal organs, making it quite dangerous. It can cause cardiovascular disease or diabetes.
Weight loss with age:
Cinnamon: Thanks to its warming effect—thermogenesis—this spice burns fat. It actually increases body temperature, which then draws on fat reserves to return to normal. Cinnamon also supports digestion.
Hot water: Everyone knows the essential benefits of water. When it comes to weight loss, water helps increase physical activity.
Caution: Cinnamon is not recommended for pregnant women and children under 2 years of age. Consume in moderation, as high doses can cause heart palpitations and nausea.
Normally, our bodies become less efficient with age, especially when it comes to weight loss. Hormones disrupt this process and make fat loss more difficult. Women over 40 find it more difficult to lose weight, especially in certain areas of the body, such as the stomach. In fact, belly fat is one of the most difficult types of fat to lose.
Here’s an effective way to get rid of it.
How do you lose belly fat? There are two solutions available to lose weight: a healthy diet and regular physical activity. A trainer named Andrew Raposo has developed a method for fast weight loss. Here are his tips.
Drink ginger tea: Drinking ginger tea before bed stimulates metabolism and digestion. A small amount of fresh ginger root in a cup of hot water is sufficient. Increase your potassium intake: Increased potassium intake in the evening helps reduce abdominal swelling and promotes bowel movements. Add coriander to your meals: Coriander helps flatten the stomach and aids digestion. Avoid overeating in the evening: It is recommended not to eat anything 2 to 3 hours before bedtime.
Get physical: Even after a long day at work, try to walk for at least 15–20 minutes. Avoid dairy: Choose goat’s milk or plant-based milk. Enjoy dark chocolate: with a cocoa content of at least 70%. Dark chocolate stimulates bacteria that aid digestion.
