According to traditional Chinese medicine, the liver works at its peak between 1 a.m. and 3 a.m. This is when the organ utilizes the nutrients contained in the tea infusions to perform a deep and complete cleansing. The result: a healthier metabolism, lower levels of toxins in the body, and the breakdown of stored fat. Here are 5 herbal tea recipes you can enjoy just before bedtime.
1. Chamomile tea
Chamomile is rich in antioxidants and known for its benefits. It has a positive effect on the liver, as it promotes the secretion of bile (important for digestion and nutrient absorption) by this organ. Another bonus: the plant has calming properties that also help reduce stress and thus promote sleep. Those who want to watch their figure will also benefit, as consuming this plant helps maintain an optimal weight.
2. Lemon + hot water
If you’re at all interested in nutrition, this drink won’t have escaped your attention. And for good reason, researchers say it’s ideal for maintaining liver function. The polyphenols found in large quantities in citrus fruits also help combat obesity and weight gain. So many reasons to consume this drink before you join the arms of Morpheus.
3. Ginger-Lemon Herbal Tea
This drink combines the aforementioned beneficial properties of lemon with the addition of the root, which answers to the sweet name Zingiber officinalis . Ginger is recommended for people who want to lose weight. Its thermogenic effect helps burn stubborn fat. Its richness in vitamin C and antioxidants allows it to act as a true shield for the liver. These benefits make this drink a healthy nighttime ritual for cleansing your body.
4. Peppermint tea
Peppermint tea is not only a refreshing and subtly sweet beverage, but also deserves to be consumed regularly throughout the night. In fact, peppermint combats stress, improves digestion, and promotes sleep, in addition to increasing feelings of satiety. This mint infusion also acts as a protective shield for the liver, as this study shows.
5. Black Radish Herbal Tea
Thanks to its interesting antioxidant content, black radish is said to detoxify and protect the liver. A black radish drink is also ideal for those looking to lose weight. The drink has been shown to achieve impressive results in fat elimination. Drink this herbal tea at night for greater effectiveness.
Caution :
It is not recommended to consume lemon if you suffer from gallbladder disease, kidney stones and ulcers.
