Vinegar is widely used in cooking, especially for seasoning salads. It gives them a very pleasant, slightly acidic flavor. But did you know that this product can offer you incredible benefits if you use it on your feet once a week—yes, your feet? If that seems strange to you, read on.
Apple cider vinegar, a miracle for your feet
The protagonist of this recipe is none other than the very popular apple cider vinegar. This product, also called apple cider vinegar, is a type of vinegar made from apple cider or apple must and has a pale amber color. Unpasteurized or organic apple cider vinegar contains “mother vinegar,” a deposit of Acetobacter that forms naturally during acetic fermentation.
It’s possible to make a foot soak with apple cider vinegar. You’ve probably heard of this technique before, and it’s been used around the world for many years due to its benefits.
Although the smell may be a bit strong for many, this ingredient has been found to help eliminate bacteria and germs that may be affecting you. The vinegar foot bath is performed with lukewarm water to avoid thermal shock to the feet. It’s also possible to add herbs, spices, or even salts to your foot bath.
Method to follow
– Heat some water until it’s lukewarm. You can choose water at a higher temperature, but never hot.
– Fill a container deep enough to submerge your feet. Add a glass of apple cider vinegar.
– Add a few drops of lavender essential oil if you want to improve the quality of your sleep. This essential oil also improves odor.
– The foot soak should never last less than 30 minutes and should be done once a week.
Apple cider vinegar has a slight odor that fades after you remove your feet from the bath. You can then rinse them with cool, clean water.
Can we absorb apple cider vinegar through our skin and reap health benefits from it?
We absorb many things through our skin, including oils, cosmetics, vitamins, and even toxins. The beneficial minerals and enzymes in apple cider vinegar can also be absorbed through the skin of our feet.
Regarding the health benefits of apple cider vinegar, researchers in the Life Science Journal say that apple cider vinegar has been traditionally used for several years to treat a variety of conditions, including hyperlipidemia, a risk factor for atherosclerosis. Early prevention and treatment of atherosclerosis can prevent complications of cardiovascular disease. Therefore, taking apple cider vinegar via a foot bath helps reduce the risk of heart or artery disease.
Health problems that can be cured with a foot soak Soothe
a bee sting Soothe
sore foot muscles
Relieve the pain of minor sunburns
Heal dry skin
Treat calluses
Treat nail fungus
Eliminate foot odor
Treat athlete’s foot
Treat cracked heels
Research has shown that 2-3% acetic acid inhibits the growth of bacteria such as Pseudomonas aeruginosa, Staphylococcus aureus, Proteus mirabilis and Streptococcus pyogenes in vitro.
Because apple cider vinegar is a mild acid, you need to be careful about how your skin reacts to it. Remove your feet from the bath and rinse them with water if you experience a skin reaction such as burning or itching.
Due to its diverse benefits, apple cider vinegar is used for a variety of purposes.
Other Uses for Apple Cider Vinegar
In addition to a foot soak, you can use vinegar to:
– Fight dandruff: After shampooing your hair, apply a little apple cider vinegar to your scalp and leave it on for 2 minutes. Then rinse and apply conditioner.
– Clear a sore throat: Mix a tablespoon of vinegar in a glass of water and then gargle.
– Eliminate shoe odor: To eliminate shoe odor, spray a solution of equal parts vinegar and water on your shoes and let them air dry. The results are guaranteed.
