The fastest help for sore knees!
Knee pain is a big obstacle in everyday life.
Because of it, a person cannot indulge in his hobbies, cannot sleep, and in the morning he is tired and angry with the whole world.
Pain occurs regularly and bothers someone constantly, only its intensity changes.
Whether the cause is a chronic illness, injury or various inflammations and other problems, the result is always the same – unbearable pain.
That’s why we have collected for you affordable methods with which you will be able to keep the pain at bay!
This ointment can help extremely quickly
In fact, you may experience relief after using it for the first time.
We need:
1 spoonful of honey
1 tablespoon plain mustard
1 spoonful of salt
1 tablespoon of baking soda
Making:
Just mix and apply to the knee.
Wrap in foil and wrap with a towel or scarf.
Go to bed normally and just rinse with lukewarm water in the morning.
This is the perfect thing to do if you are experiencing pain right now – it can be done as well as if you have water in your knee.
If you have very sensitive skin, try on your wrist first to see if the mixture causes you problems.
Repeat for 4-5 days in a row, after which you need to get rid of unpleasant pains.
If they call again, repeat this simple procedure. I highly recommend it.
One more tip
When your wrist hurts, make an ointment from ordinary lard and chili powder. It is excellent for warming up, as a compress for the night.
Elecampane ointment
Plant it once and it will help you for years: This plant is a miracle for rheumatism, bone growths and periodontal disease, relief will come in just 3 days!
Dig up the comfrey root in October, November, clean it from the soil and just cut it while it is still fresh and put it in alcohol.
Let stand normally at room temperature for 2 weeks.
Then we use it to rub on sore spots.
If you do not have the opportunity to get comfrey, look for ointments or tinctures with this herb in the pharmacy, it is incredibly strong!
Thanks to this remedy, you can avoid surgery from the excruciating pain in the wrist:
I recommend this to all people who experience discomfort in this area.
Aloe ointment
It has been used to lubricate knees and wrists for a long time – people who suffer from rheumatism, it really helps.
Mix 300 ml of pure alcohol with 10 pcs. aspirin and about five aloe vera leaves, which we cut into pieces.
Let it stand in the fridge and after three weeks we can use it for rubbing.
It also helps with tennis elbow and carpal tunnel syndrome.
Horseradish ointment
Grate horseradish on cheesecloth or cloth, apply to certain areas of joints or muscles that cause pain and cover with foil.
This poultice is not only healing, but will also help relieve pain.
Horseradish poultice applied to the bronchi helps with inflammation and cough.
Cabbage leaf compress .
Soak the leaves in warm water for a few minutes, then place them dry between two pieces of foil and run them over the surface several times with a roller, or simply pound them with a wooden mallet.
This will break the veins of the leaves and release the healing substances.
Then just put them on your knees, cover it with gauze, bandage it and let it act overnight (at least 3 hours). It is also excellent for a swollen ankle.
Ointment with CURRY
When you need to warm up the joints, use the curry seasoning, it also has an anti-inflammatory effect.
Mix 2 spoons of the spice and 100-150 ml of olive oil.
Apply the paste to the painful areas and leave it to work.
When you feel that the pain subsides, you can wash off the paste.
When curry seasoning isn’t on hand, cayenne is also excellent.
Currant paw
Use a paw of currant leaves for sore knees.
Boil about 30 leaves of currant leaves in 500 ml of water and let them brew for 15 minutes, covered with a lid.
Soak a towel in the decoction, put the leaves on it, fold and apply the still hot compress to the knee.
Cover with foil and wrap with a warm towel.
Leave the compress overnight and repeat if necessary.
Horse chestnut ointment
Grate or chop the horse chestnut (15-20 pcs.), pour alcohol and let stand for at least 1 month in the refrigerator or in the pantry.
Use it on your wrists, knees, shoulders – anywhere you feel pain.
Compress with cottage cheese
Try this when you find cottage cheese with an expired warranty, better and cheaper.
Finely chop one onion or 5 cloves of garlic, mix with a cube of cottage cheese, grease the knees, wrap with foil and a towel and leave for 2-3 hours.
This poultice also works for inflamed bronchi.
Medicinal rosemary ointment
We need:
approx. 250 g pure fat, petroleum jelly or coconut oil
chopped rosemary (about 2 handfuls),
Clean scalding container
Preparation:
Heat the lard (Vaseline is better in a water bath, ointment or butter can be used directly in the pot), but do not boil.
Pour a finely chopped sprig of rosemary into the dissolved ointment base.
Let it cool and let it rest until the next day.
Then it is warmed again and strained through a clean cloth so that there are no pieces of herbs in the ointment.
We immediately fill the jar where the ointment hardens.
It is best to store it in the refrigerator. We use it when necessary, but it is good to always have it on hand, you will see for yourself!
Turmeric ointment
All you have to do is pick off those orange blossom heads and cover them with plain oil. We follow the ratio of 1 part blossom to 3 parts oil.
Let it sit for 3 weeks. Use the oil to rub and massage sore joints, bones, and muscles.
If you want even faster pain relief, add a decoction of flowers to your bath.
Pick the flowers in the evening and leave them to soak in water overnight. The next day, put them on the fire, boil them, and pour them into the bath (you can strain them or add them with the flowers).
Warning: these tips are not a substitute for conventional treatment!
Exercises to strengthen joints and knees
Anyone who has knee problems, arthritis, is recovering from knee injuries, surgery, or has an endoprosthesis should do regular exercises developed by rehabilitation doctors and experts to improve their condition.
The purpose of the exercise is to strengthen the muscles around the knee joint, strengthen the ligaments and bring your knees into much better shape. Women will certainly be pleased that they can also enjoy beautifully shaped legs.
We do each exercise 10 times for each leg. If you have serious problems or have an endoprosthesis, do the exercises only in a lying position so as not to put too much strain on the joints.
Squat against the wall
You can do this exercise even while brushing your teeth, during a break at work or before a workout.
Whenever you do this exercise, your knees will thank you. The position of the legs is very important in this exercise.
Lean your back against the wall. Start moving downwards, with your back to the wall, bending your knees until they are at a 90-degree angle.
Hold the squat for 30 to 60 seconds and repeat 2-3 times.
Knee curl – an exercise suitable even when you are in bed
We lie on our backs, arms are lowered along the body. Raise your legs so that they form a 90-degree angle with your body.
Do not bend your knees. Stretch your fingers as high as possible. Bend your knees one at a time and then return your legs to the starting position. Keep your knees together and keep the front of your thighs tight.
Leg Raises
Place under your head with a towel.
Raise the extended leg with a finger pointing upwards about 15 centimeters above the mat. Hold it in this position for at least 10 seconds.
This exercise strengthens the quadriceps muscle, improving the stability of the knee joint.
The letter V
Lie on your side with your arm bent at the elbow and placed under your head.
Lift the extended leg from the leg that is on the ground to a height of at least 20 cm (or as much as you can).
Hold for 10 seconds and relax.
Pulling Together
Lie on the mat, bend one leg at the knee and pull it as close to you as possible.
Hold your hands around your knees and hold for at least 10 seconds. Release and repeat with the other leg.
Legs together, knees apart
We lie on our sides again and bring our legs together so that the feet touch.
Now we try to spread the knees as far apart as possible, without the knees stopping touching (they are still connected) we hold the position again for 15 seconds.
Knees together
You can do this exercise in three variants. In a supine position – on your back, while lifting your knees and trying to press as close to your chest as possible.
The second option is to have the exercise in an upright position. You try to alternately bring one and the other knee as close to your chest as possible. It is important that the back is always straight.
The third option is a sitting position – for example, on a chair at work.
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