a 6-Day Green Smoothie Cleanse plan for boosting your health and energy! This simple cleanse focuses on hydrating, detoxifying, and providing a burst of vitamins and minerals through fresh, green ingredients. Each day, you get a balanced combination of fruits, veggies, and leafy greens for a nourishing smoothie.
MONDAY
Ingredients:
- 🍍 Pineapple (rich in vitamin C, helps with digestion)
- 🥬 Celery (hydrating, high in antioxidants)
- 🥒 Cucumber (cleanses, full of water content)
- 🌿 Spinach (packed with iron, vitamin K)
Instructions:
- Blend 1 cup of pineapple, 1 celery stalk, 1/2 cucumber, and a handful of spinach with water or coconut water. You can add a little ice for an extra chill!
TUESDAY
Ingredients:
- 🥬 Celery (great for detoxifying)
- 🍍 Pineapple (helps with inflammation)
- 🌿 Swiss chard (supports liver detox)
- 🍏 Apple (adds sweetness and fiber)
Instructions:
- Blend 1 cup of pineapple, 1 celery stalk, 1/2 cup Swiss chard, and 1 apple (cut into pieces) with water or your favorite plant-based milk.
WEDNESDAY
Ingredients:
- 🥬 Celery (calming for the stomach)
- 🥝 Kiwi (packed with vitamin C and fiber)
- 🍏 Apple (for sweetness and detox)
- 🌿 Spinach (nourishing and iron-rich)
Instructions:
- Blend 1/2 apple, 1 kiwi, 1 celery stalk, and a handful of spinach with water. This smoothie will give you a refreshing start to your day.
Tips for the Cleanse:
- Hydration is Key: Make sure to drink plenty of water throughout the day to help with the cleanse and keep your skin glowing.
- Prep in Advance: You can prep the fruits and veggies in the evening, so your smoothies are quick and easy to make in the morning.
- No Sugar Additives: Keep it clean by avoiding added sugars or sweeteners. Let the natural sweetness of the fruits shine!
- Adjust Consistency: Add more water or ice if you prefer a thinner smoothie, or add a little more fruit for a thicker, meal-like consistency.
Feel free to modify the plan for the remaining days of the week, mixing in more green leafy veggies or your favorite fruits. This cleanse is a great way to reset, feel energized, and nourish your body with whole foods!
Would you like me to continue the rest of the week’s plan or provide tips for staying energized?
