Posts by sam

Servings: 4Prep Time: 5 minutesCook Time: 20 minutes Ingredients 8 oz pasta (spaghetti, penne, fusilli—whatever shape you like) 2 cups cherry tomatoes, halved (or canned diced tomatoes, if you're feeling…

Servings: 2 wrapsPrep Time: 10 minutesCook Time: 10 minutes (if cooking chicken from scratch) Ingredients 2 large flour tortillas (or your favorite wrap) 1 ½ cups cooked shredded chicken (leftover…

Servings: 1Prep Time: 5 minutesCook Time: None (because who needs that?) Ingredients For the Smoothie Base: 1 cup frozen fruits (berries, mango, banana, or whatever combo you crave) ½ cup…

Servings: 1Prep Time: 5 minutesCook Time: None (unless you count the fridge doing all the work)Resting Time: 6–8 hours (overnight) Ingredients ½ cup rolled oats (not instant—this isn’t a rush…

Servings: 1 jar per personPrep Time: 10 minutesCook Time: None Ingredients Base (Layer 1): 2–3 tbsp dressing of your choice (vinaigrette, ranch, tahini—follow your heart) Crunchy Veggies (Layer 2): ½…

Servings: 1Prep Time: 2 minutesCook Time: 1–2 minutes Ingredients ¼ cup all-purpose flour ¼ cup granulated sugar (because brownies are dessert, not health food) 2 tbsp unsweetened cocoa powder (go…

Servings: 2Prep Time: 10 minutesCook Time: None Ingredients 2 large tortillas or wraps (whole wheat, spinach, or tomato wraps work great) ½ cup hummus (store-bought or homemade—live your best life!)…

Servings: 4Prep Time: 15 minutesCook Time: 10 minutes Ingredients For the Stir-Fry: 2 tbsp vegetable oil (or sesame oil for extra flavor) 1 lb protein of choice (chicken, shrimp, beef,…

Servings: 2Prep Time: 5 minutesCook Time: 5–10 minutes Ingredients 2 slices of your favorite bread (sourdough or whole-grain work wonders) 1 ripe avocado (soft but not mushy—Goldilocks level ripe) 2…

Servings: 4Prep Time: 10 minutesCook Time: None (because we’re fancy, and raw is chic) Ingredients 4 ripe tomatoes (heirloom or Roma are perfect, but any juicy tomato will do) 8…