Servings: 12–15 bites
Prep Time: 10 minutes
Chill Time: 30 minutes (patience, grasshopper)
Ingredients
- 1 cup old-fashioned oats
- ½ cup peanut butter (or almond butter if you’re feeling fancy)
- ¼ cup honey (for that sweet, sticky goodness)
- ¼ cup mini chocolate chips (because chocolate makes everything better)
- 1 tsp vanilla extract
- 2 tbsp chia seeds or flax seeds (optional, but they add a little health boost)
- Pinch of salt (because sweet + salty = magic)
Instructions
- Mix It Up:
- In a large bowl, combine the oats, peanut butter, honey, chocolate chips, vanilla extract, and any optional seeds or extras you’re using. Stir it all together until everything is fully mixed. You might have to use some muscle, but no one’s counting.
- Roll Into Balls:
- Once everything is well combined, roll the mixture into bite-sized balls (about 1 inch in diameter). You can get your hands a little sticky here—don’t be afraid to get messy. If the mixture is too sticky to roll, pop it in the fridge for 10 minutes to firm up.
- Chill Out:
- Place your energy bites on a parchment-lined tray or plate and refrigerate them for at least 30 minutes. This helps them hold their shape and makes them even more delicious when you bite into them.
- Snack Attack:
- After they’ve chilled, grab one (or five) and enjoy! Store leftovers in an airtight container in the fridge for up to a week.
Do’s and Don’ts
DO:
- Add extra mix-ins—dried fruit, shredded coconut, or nuts are all great additions.
- Use a spoon or cookie scoop to make rolling easier (your hands will thank you).
- Refrigerate the bites to keep them firm and easy to eat without crumbling.
DON’T:
- Skip the chilling step. These bites need it to stay together.
- Overdo it with the chocolate chips—balance is key, and you don’t want to turn this into a candy bar.
- Forget to eat them all—no one’s judging.
Variations:
- Coconut Lovers: Add ¼ cup of shredded coconut for a tropical twist.
- PB&J Bites: Mix in some mini dried strawberries for a peanut butter and jelly vibe.
- Trail Mix Energy Bites: Add in some nuts, seeds, and dried cranberries for a trail mix-inspired bite.
No-Bake Energy Bites are the perfect snack when you need something quick, tasty, and full of energy. Whether you’re headed to work, the gym, or just need a pick-me-up, these little bites will fuel you through the day. 🍫🥜
