Breakfast is the most important meal of the day, and preparing a low glycemic cake can be a wise choice to start the day with energy without compromising health.
Not only is this cake delicious, but it is also packed with nutritious ingredients like oatmeal, almonds, apple, cranberries and honey, which promote a gradual release of sugar into the blood, keeping energy levels stable for hours.
Ingredients:
- 1 cup of oat flakes
- 1/2 cup chopped almonds
- 1 apple, peeled and diced
- 1 egg
- 1/2 cup fresh or frozen cranberries
- 2 tablespoons honey (or to taste to sweeten)
- 2 tablespoons coconut oil (melted)
Procedure:
- Preheat the oven to 180°C and line a baking tray with baking paper.
- In a large bowl, mix together the oats, chopped almonds, and diced apple.
- In another bowl, lightly beat the egg and then add it to the oat, almond, and apple mixture. Mix well.
- Add the cranberries to the mixture and mix gently.
- Pour the melted coconut oil and honey over the mixture and mix until smooth.
- Pour the batter into the prepared pan and level it with a spoon.
- Bake for about 25-30 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
- Once cooked, let the cake cool for a few minutes before cutting into portions and serving.
Health Benefits
- Low Glycemic Index: Ingredients such as oat flakes, almonds, apple and cranberries have a low glycemic index, which means they release sugar into the blood more slowly, avoiding blood sugar spikes and ensuring a constant release of energy.
- Rich in Fiber: Oats, apple and cranberries are rich in fiber, which promotes digestive health, keeps you feeling full and regulates blood sugar levels.
- Protein and Healthy Fats: Almonds provide protein and healthy fats that help keep you feeling full and provide long-lasting energy.
- Antioxidants: Cranberries are rich in antioxidants that help fight oxidative stress and support overall health of the body.
Try making this tasty low glycemic cake, ideal for breakfast: it can be part of a very healthy diet, giving you the right energy in the morning and getting you through to lunch without hunger and without the desire for sweet foods.
