Energizing smoothie with almonds, banana and avocado

Ingredients

• 1 ripe banana 
• 1/2 ripe avocado 
• 1 cup unsweetened almond milk 
• A handful of almonds (about 10-15, soaked overnight and peeled)
• 1 teaspoon honey (optional, for sweetening)
• A pinch of cinnamon (optional)

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Instructions

• 1. Almond Preparation : After soaking them overnight, drain them and remove the skin. This step makes the smoothie smoother and creamier.
  2. Cutting the ingredients : Peel the banana and cut it into pieces. Remove the stone from the avocado and scoop out the pulp.
  3. Assembly : In a blender, combine the banana, avocado, blanched almonds and unsweetened almond milk.
  4. Optional Additions : For an extra touch of sweetness, add honey. For a spicy aroma, sprinkle a pinch of cinnamon.
  5. Blending : Operate the blender on medium-high speed until you obtain a smooth and creamy consistency.
  6. Service : Pour the smoothie into a glass and consume immediately to best enjoy its nutrients.
• Advice :
  • Consistency : If you prefer a thicker smoothie, reduce the amount of almond milk. Conversely, for a thinner consistency, add more milk.
  • Temperature : For a refreshing drink, use chilled ingredients or add a few ice cubes while blending.
  • Variations : Customize your energy smoothie by adding ingredients like chia seeds, fresh spinach, or protein powder for an extra nutritional boost.

Notes

By following these simple steps, you can prepare a delicious and nutritious almond, banana and avocado energizing smoothie , perfect for starting your day with energy.