Energy Cookies Without Sugar and Without Flour

Energy Cookies Without Sugar and Without Flour

Ingredients

  • 1 ripe banana
  • 1 egg
  • Half a teaspoon of cinnamon
  • 130 g of oat flakes 
  • 100g sugar-free dark chocolate 
  • Almonds (optional)

Instructions

These ingredients not only make the cookies tasty, but also guarantee an ideal energy intake for those looking for a healthy snack.

Step by step procedure

  1. Make the dough: mash the banana in a bowl until creamy. Add the egg and cinnamon , mixing well to combine all the ingredients.
  2. Add the dry ingredients: incorporate the oat flakes and the pieces of sugar-free dark chocolate. Mix carefully until you obtain a smooth dough.
  3. Shape the cookies: with a spoon, take small portions of dough and shape them into balls. Distribute them on a baking sheet covered with baking paper.
  4. Baking: bake the biscuits in a preheated oven at 180°C for approximately 12-15 minutes, until golden brown.

Notes

In conclusion, these sugar-free cookies are easy to prepare and perfect for any occasion, both for a quick snack and for an energy snack.

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