Looking for a healthy and tasty breakfast? These apple oatmeal pancakes are quick and easy to make! Here’s how to make them.
Ingredients:
1 cup oat flour (100g)
1 grated apple (100g)
200ml water (3/4 cup)
1 egg
1 tsp vanilla extract (5ml)
1 banana (sliced)
1 tbsp oil for frying (15ml)
Instructions:
Preparing the batter: Blend the oat flour until coarsely ground. In a bowl, combine the flour, grated apple, water, egg and vanilla extract. Mix until the batter is smooth.
Cooking the pancakes: Heat a little oil in a non-stick pan over medium heat. Pour small amounts of batter into the pan and add a few slices of banana on top. Cook for about 2-3 minutes per side, until golden brown.
Serving: Enjoy warm with additional banana slices, maple syrup, or your favorite toppings!
Serving Suggestions:
Topping: Add fresh berries, walnuts, or a drizzle of honey.
Extra Protein: Serve with Greek yogurt or nut butter.
Complete Meal: Serve with scrambled tofu or eggs.
Cooking Tips:
Make sure the pan is hot before adding the batter.
Use ripe bananas for a sweeter flavor.
Let the batter sit for a few minutes for fluffier pancakes.
Nutritional Benefits:
High in Fiber: Oats and apples are great sources of fiber.
Natural Sweetness: Apple and banana offer sweetness without added sugar.
Protein: Egg provides a good dose of protein.
Dietary Information:
Gluten-Free: Use certified gluten-free oats.
Dairy-Free: This recipe is naturally dairy-free; can be made vegan by using a flaxseed egg.
Storage:
Refrigeration: Store pancakes in an airtight container for up to 3 days.
Freezing: Freeze pancakes on a baking sheet, then transfer to a freezer bag. Reheat in a toaster oven or skillet.
Why you’ll love this recipe:
Quick and easy: Ready in just 25 minutes!
Healthy ingredients: Nutritious to keep you full.
Kid-friendly: Natural sweetness makes these a hit with little ones.
Versatile: Customize with your favorite toppings.
