Posts by sam

Servings: 4Prep Time: 10 minutesCook Time: 30–40 minutes Ingredients (for 1 jar, multiply for more servings): 1/4 cup dried lentils or beans (such as black beans, chickpeas, or kidney beans)…

Servings: 4Prep Time: 10 minutesCook Time: 15 minutes Ingredients 1 cup quinoa (rinsed) 2 cups water or vegetable broth (for extra flavor) 1 cup cherry tomatoes, halved 1 cucumber, diced…

Servings: 2Prep Time: 5 minutes Ingredients 1 cup Greek yogurt (plain, vanilla, or flavored—your choice) 1/2 cup granola (store-bought or homemade) 1/2 cup mixed berries (blueberries, strawberries, raspberries, etc.) 1…

Servings: 4Prep Time: 10 minutesCook Time: 30–40 minutes Ingredients 4 bone-in, skin-on chicken thighs or breasts (skin on for extra crispiness) 2 cups baby potatoes, halved or quartered 2 cups…

Servings: 2Prep Time: 10 minutesCook Time: 10 minutes Ingredients for the Rice Bowl Base: 1 cup cooked rice (white, brown, jasmine, or sushi rice—your choice) 1 tbsp olive oil (or…

Servings: 2Prep Time: 5 minutesCook Time: 10–15 minutes Ingredients for Grilled Cheese: 4 slices of bread (your favorite, but sourdough or whole wheat adds a nice touch) 2 tbsp butter…

Servings: 4 burritosPrep Time: 10 minutesCook Time: 10 minutes Ingredients 4 large eggs 1 tbsp olive oil or butter ½ cup bell peppers, diced (feel free to use a mix…

Servings: 4–6Prep Time: 10 minutesCook Time: 25–30 minutes Ingredients 4 boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika (or…

Servings: 12–15 bitesPrep Time: 10 minutesChill Time: 30 minutes (patience, grasshopper) Ingredients 1 cup old-fashioned oats ½ cup peanut butter (or almond butter if you’re feeling fancy) ¼ cup honey…

Servings: 2–3Prep Time: 10 minutesCook Time: 20 minutes Ingredients 2 large potatoes (Russet is ideal for crispy fries, but feel free to experiment) 1–2 tbsp olive oil (for that golden…