Delicious lunches

Delicious lunches

Ingredients Boiled broccoli 🥦 Cucumber 🥒 Avocado 🥑 Scrambled egg 🍳 Seeds 🌻Ingredients 🥗Tuna 🐟, chickpeas , cherry tomatoes 🍅, cucumber 🥒, egg 🥚, avocado 🥑, olives and spinach 🥬
NUTELLA CREPE ROLLS

NUTELLA CREPE ROLLS

Ingredients: 1 cup wheat flour2 large eggs1/2 cup milk1/2 cup water2 tablespoons sugar2 tablespoons melted butter1 teaspoon vanilla extractNutella (as much as you like) Directions: In a large bowl, whisk…
Salads

Salads

option 1 Avocado 🥑Lettuce 🥬Cucumber 🥒Carrot 🥕Sliced ​​onion 🧅Hard-boiled egg 🥚Tuna 🥫🐟Olive oil 🫒Lemon juice 🍋Salt to taste 🧂 Option 2 Lettuce 🥬Cherry tomatoes 🍅Avocado 🥑Sautéed shrimp (to your taste)…
Lunch ideas.

Lunch ideas.

✅Roast beef steak. Rice 🍚. Tomato 🍅. Lettuce 🥬✅Broccoli 🥦. Tomato 🍅. Lettuce 🥬. Grilled beef steak. Rice 🍚. Beans✅Grilled fish fillet. Brown rice 🍚. Avocado 🥑. Tomato 🍅. Lettuce…
Super moist cornstarch cake

Super moist cornstarch cake

Ingredients: 5 egg whites1 cup sugar5 egg yolks2 cups cornstarch Directions: In a bowl, beat the egg whites for one minute until foamy.Gradually add the sugar while continuing to beat,…
HOMEMADE BUNS

HOMEMADE BUNS

INGREDIENTS ◾️ 500 grams all-purpose flour◾️ 300 grams water - you may need more flour… the dough should be a little sticky.◾️ 4 grams brewer's yeast - you can use…
RECIPE FOR COLD PASTA SALAD WITH TUNA

RECIPE FOR COLD PASTA SALAD WITH TUNA

INGREDIENTS for 4 people:350g fusilli pasta2 cans of tuna in oil1 onion2 cloves of garlic200g cherry tomatoesOlive oilSalt and pepper to tasteGrated Parmesan cheese (optional) PREPARATION: Cook the pasta in…
Balanced lunches

Balanced lunches

✅ Avocado ,roast chicken, tomato ✅ Broccoli , rice ,roast chicken, beans ,tomato ✅ Cucumbers, peppers ,beans ,avocado ✅ Rice, cactus sauce, avocado ,cream cheese✅ Chayotes, roast chicken, rice ,beans,…