Cooking

Option 1IngredientsLettuceCarrotsCucumbersAvocadoEggTuna Option 2IngredientsLettuceBroccoliPotato and carrot saladPeaGrilled fish Option 3IngredientsGrilled chickenMashed potatoesSteamed vegetables Option 4IngredientsSliced ​​chickenZucchini and cheese gratinCarrotsLettuceTomato Option 5IngredientsGrilled beef steakTomatoOnionSpinach Option 6IngredientsHard-boiled eggsCherryLettuceVegetable salad

To start the day right 💪 Glass 1Ingredients: OatmealBanana 🍌Strawberries 🍓Grapes 🍇Lettuce 🥬Milk 🥛 Glass 2Ingredients: NutsPeach 🍑Banana 🍌Blueberries SpinachMilk 🥛 Glass 3Ingredients: AlmondsLettuce 🥬Pears 🍐BerriesPineapple 🍍Milk 🥛 Glass 4Ingredients:…

Ingredients: ▫️ 400 ml of milk (lukewarm)▫️ 12 g of yeast (1 heaped tablespoon)▫️ 1 tablespoon of sugar▫️ 30 g of melted butter▫️ 600 g of wheat flour▫️ 8 g…

Roasted chicken strips with chickpeas, hard-boiled egg 🥚,tomato 🍅and avocado 🥑on a bed of romaine lettucewith fresh parsley 🌿lemon juice 🍋 and olive oil.As usual, this really hit the nail…

Ingredients: 1 carrot1/2 white cabbage2 green apples4 tablespoons of crème fraîche4 tablespoons of Greek yogurt (natural)1 teaspoon of garlic paste1 and a half lemonsSalt and pepper to taste Directions: Peel…

INGREDIENTS: 100 g strawberry jelly500 ml water4 tablespoons baking powder393 g condensed milk (1 can)400 g evaporated milk (1 can)400 g couverture chocolate Preparation: Dilute 100 g strawberry gelatin in…

Ingredients: 1 1/2 cups all-purpose flour1 1/2 teaspoons baking powder1/4 teaspoon salt1/2 cup butter (at room temperature)1 cup granulated sugar2 eggs (at room temperature)2 teaspoons vanilla extract1/2 cup milk Preparation:…

✅ Banana smoothie 🍌 oats and almonds, light milk✅ Oat, mandarin and banana smoothie 🍌🍊almond milk✅ Oat and apple smoothie 🍎 coconut milk✅ Oat and banana smoothie 🍌 almond milkSimply…

Ingredients: 500 g flour 80 g sugar 2 eggs 200 ml warm milk 60 g melted butter 10 g fresh yeast or 1 sachet dry yeast 1 pinch salt Oil…

Dish Ingredients Wholemeal toast 🍞 with avocado 🥑 fried egg 🍳 and sesame seeds 🫘.Add salt 🧂 and pepper to taste.Banana 🍌 Dish 2Ingredients Wholemeal toast 🍞 with avocado 🥑.Egg…